ULTIMATE SAUTEED VEGETABLES
Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg
VEGGIE LASAGNA ROLLUPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 21
Steps:
- For the noodles: Cook the noodles according to the package instructions. Spray a baking sheet with cooking spray. Drain the noodles and transfer them to the prepared sheet.
- For the sauce: Heat the olive oil in a large skillet over medium heat. Add the garlic and onions and cook for a minute. Add the red peppers and saute for another minute or so. Add the mushrooms, yellow squash and zucchini and cook for a few minutes. Pour in the wine, add the red pepper flakes and some salt and pepper and stir. Pour in the tomatoes, using your hands to squeeze and crush the tomatoes, and add the tomato paste. Stir to combine, bring to a simmer and let simmer for 20 minutes or so. Stir in the parsley.
- For the ricotta mix: In a bowl, combine the ricotta, Parmesan, eggs, 1/4 teaspoon salt and some pepper.
- To assemble: Grab a foil loaf pan and spoon in 1/4 to 1/2 cup of the sauce on the bottom of the pan. Lay out 3 noodles and spoon 1/4 cup of the ricotta mix on each and spread evenly. Roll each noodle tightly and place the rolled noodles in the loaf pan on top of the sauce. Top with more sauce and sprinkle with shredded mozzarella and Parmesan. Repeat with the remaining ingredients. Cook immediately, or cover with foil and freeze.
- To cook immediately, bake, uncovered, at 350 degrees F until bubbly, about 25 minutes. To cook frozen, remove the loaf pans from the freezer and bake, covered, at 350 degrees F for 40 minutes. Uncover and bake until the cheese is nice and bubbly, an additional 10 minutes.
SEARED VEGGIE ROLLUPS
Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!
Provided by SCOTTC
Categories Spicy Appetizers
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
- Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C).
- Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
- Bake in the preheated oven 20 minutes, or until lightly browned.
Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g
SEARED VEGGIE ROLLUPS
Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!
Provided by SCOTTC
Categories Spicy Appetizers
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
- Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C).
- Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
- Bake in the preheated oven 20 minutes, or until lightly browned.
Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g
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