MACADAMIA-CRUSTED MAHI MAHI
Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.
MACADAMIA CRUSTED AHI TUNA
A recipe from the Pacific Islands. You can use also use mahi mahi or ono, too.
Provided by Vickie Parks
Categories Fish
Time 15m
Number Of Ingredients 10
Steps:
- 1. Season fish with salt and pepper. Rub 1 tablespoon of the olive oil and all of the thyme and tarragon on each tuna fillet. Press chopped macadamias on each side of the fillets.
- 2. Put garlic, shallots, and remaining 1 tablespoon olive oil in sauté pan and heat on high until oil bubbles. Carefully place fish in the pan and sear about 15 seconds on each side for rare; 30 seconds on each side for medium rare. If you prefer well done fish, start at a low heat and sauté until done.
- 3. Serve immediately, each serving garnish with a fresh lemon wedge.
CRISPY MACADAMIA CRUSTED AHI TUNA WITH KONA COFFEE BBQ SAUCE PURPLE POTATO PUREE
Steps:
- In a sauce pan coated lightly with canola oil, caramelize the onions, ginger, garlic and jalepenos. Add tomatoes and coffee and bring to a simmer. Using a hand blender, buzz until smooth and check for seasoning, adjust with pink salt and black pepper, to taste.
- For the potato puree, boil the potatoes until fork tender. In a sauce pan, reduce the cream with the garlic cloves by 1/3. Hand mash with the potatoes and check and adjust seasoning. Fold in the chives.
- Season the tuna well. Dredge the tuna in flour, then eggs, then nuts. Shallow fry in canola oil on all sides. Keep the tuna rare.
- Slice the tuna on the bias. On a large plate, sauce the plate with the BBQ sauce. Place a small mound greens down and drizzle with lime juice. Top with mashed potatoes, then top with tuna.
GRILLED MACADAMIA-CRUSTED TUNA WITH PAPAYA SALSA
Steps:
- Combine the papaya, onion, and red pepper in a bowl. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Brush the tuna steaks with olive oil, then season with salt and pepper. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
- Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. Serve with the papaya salsa.
Nutrition Facts : Calories 522 calories, Carbohydrate 13.7 g, Cholesterol 219.3 mg, Fat 32.4 g, Fiber 3.7 g, Protein 44.6 g, SaturatedFat 5.8 g, Sodium 124 mg, Sugar 7.2 g
MEDITERRANEAN GRILLED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.
SEARED MACADAMIA CRUSTED TUNA
Steps:
- Cut tuna into 6 blocks. Salt and pepper all sides of the fish. Roll in the egg white and then into the nuts. Sear in a lightly oiled cast iron pan to desired doneness.
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