Best Savoury Scrambled Eggs With Smoked Salmon Low Fat Recipes

Scrambled Eggs with Smoked Salmon image

Provided by Rachael Ray : Food Network

Time 16m

Yield 6 servings

Number Of Ingredients 6

1/4 pound sliced smoked salmon
12 eggs
1/2 cup heavy cream
Salt and freshly ground black pepper
2 tablespoons butter
12 to 15 blades of fresh chives, finely chopped

Steps:

Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. Allow 1 dainty per person but halve dainties so that guests may mix and match varieties.

Savory Scrambled Eggs image

Provided by ratherbeswimmin

Categories Breakfast

Time 34m

Yield 4 serving(s)

Number Of Ingredients 9

8 large eggs
2 tablespoons water
1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
1/8 teaspoon salt (or to taste)
fresh ground pepper
1 medium tomatoes, seeded, diced, and drained
6 green onions, sliced (include some of the green part)
1 tablespoon butter or 1 tablespoon margarine
1/4 cup light sour cream

Steps:

In a mixing bowl, whisk the eggs, water, basil, salt, and pepper together.
Fold in tomato and green onion.
Melt the butter in a large nonstick skillet over medium heat; swirl to coat bottom of pan.
When butter foams, add egg mixture all at once.
Let set for 20 seconds.
Cook, stirring, for 3-4 minutes or until light, fluffy, and almost dry.
Add sour cream and stir until blended.
Serve right away.

Nutrition Facts : Calories 204.9, Fat 14.4, SaturatedFat 5.9, Cholesterol 435.7, Sodium 248.6, Carbohydrate 4.7, Fiber 1, Sugar 2.1, Protein 13.8