Best Savory Sweet Potato Wedges Recipes

SAVORY SWEET POTATO WEDGES RECIPE BY TASTY

Savory Sweet Potato Wedges Recipe by Tasty image

Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper

Provided by Mercedes Sandoval

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 sweet potato
2 eggs
1 cup bread crumbs
⅓ cup parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1 avocado
¼ cup greek yogurt
1 tablespoon cilantro, chopped
1 tablespoon lime juice
salt, to taste
pepper, to taste

Steps:

Preheat oven to 375˚F (190˚C).
Cut sweet potato into wedges. Set aside.
Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
Enjoy!

Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams

SAVORY SWEET POTATO WEDGES

Savory Sweet Potato wedges image

These are a wonderful twist to regular old fries!!! If you dont want to fry them, Ive also baked wedges in the oven coated with some EVOO, cooked til nice and tender and crisp, and then toss gently with the other ingredients :-) I hope you enjoy them!!! Cook time is for each batch.

Provided by love4culinary

Categories Yam/Sweet Potato

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 large sweet potatoes
water, to soak potato wedges
oil, 3 inches,for frying
2 tablespoons fresh parsley, chopped
2 tablespoons fresh tarragon, chopped
2 tablespoons fresh rosemary, chopped
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon cumin
salt and pepper, to taste

Steps:

First you will want to get out a cutting board and a knife.
Peel sweet potatoes, and cut in half lengthwise.
Cut each half into long wedges.
Soak potatoes in cold water, covered for 1 hour.
Drain potatoes and pat dry with paper towels.
In a heavy-pot, fry potatoes (in batches) in 3 inches of hot oil for 3-5 minutes, or until edges are browned nicely.
Drain on paper towels, and keep warm.
Place potatoes in a bowl, and add parsley, tarragon, rosemary, juice, cumin and salt and pepper to taste.
Toss well to coat, and serve!

Nutrition Facts : Calories 94.3, Fat 0.3, SaturatedFat 0.1, Sodium 56.9, Carbohydrate 21.4, Fiber 3.3, Sugar 4.2, Protein 2.2

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