PINTO BEAN SANDWICH SPREAD

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Pinto Bean Sandwich Spread image

I am newly vegetarian and I have discovered this concoction. It is very tasty on half a pita with sprouts, red pepper, fresh basil and some fat free cheese.

Provided by chefmopotts

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can pinto beans
2 tablespoons nonfat yogurt
cumin
curry
garlic powder

Steps:

  • Rinse and drain the beans.
  • Add spices.
  • Mash with a potato masher or masher of your choice.
  • Enjoy!

Nutrition Facts : Calories 154.8, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 7, Carbohydrate 28.2, Fiber 9.5, Sugar 0.9, Protein 9.9

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