Best Savory Chicken Sauté Recipes

SAVORY CHICKEN SAUTé

Savory Chicken Sauté image

Make and share this Savory Chicken Sauté recipe from Food.com.

Provided by WendyMaq

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 boneless skinless chicken breast halves
4 tablespoons extra virgin olive oil
1 large onion, sliced
2 garlic cloves, minced
1 tablespoon fresh rosemary leaf, chopped
1/2 cup fat-free chicken broth
salt and pepper, to taste

Steps:

Heat oil in large skillet over medium heat.
Sauté chicken in oil for 4 minutes, then turn.
Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
Add garlic rosemary and broth.
Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.

Nutrition Facts : Calories 268.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 139.8, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 27.8

SAVORY CHICKEN SAUTE

SAVORY CHICKEN SAUTE image

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 tbsp EVOO
2 boneless, skinless chicken breast halves
1 clove garlic, minced
1/2 tbps fresh rosemary
1/4 c. fat free chicken broth
pinch salt
pinch freshly ground black pepper

Steps:

Heat oil in large skillet. Saute chicken breasts in the oil for 4 minutes, then turn and add onion. Cover and cook 3 minutes longer, stirring occasionally. Add garlic, rosemary, and broth. Cover and cook until the onion is tender and crisp, about 5 minutes longer. Season with salt and pepper.

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