BEEF & BROCCOLI
A nice stir-fry with tender beef and crisp-tender broccoli in a savory sauce. Great over jasmine rice. Recipe by Jasper Carparnay
Provided by PalatablePastime
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice beef across the grain into thin slices (best done when partially frozen).
- Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
- Pour this mixture over beef and allow beef to rest for 30 minutes.
- In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
- Heat wok or deep skillet on high heat.
- Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
- Wait a few seconds, then add the broccoli, and stir-fry for one minute.
- Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
- Remove broccoli from wok or skillet.
- Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
- Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
- When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
- Add broccoli back to wok or skillet and stir to mix.
- When sauce has thickened and stir-fry is hot, serve.
Nutrition Facts : Calories 451.4, Fat 29.1, SaturatedFat 6.8, Cholesterol 57.8, Sodium 635.8, Carbohydrate 12.8, Fiber 3.1, Sugar 3.1, Protein 34.6
BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
- In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
- In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
- Serve garnished with scallions.
- Enjoy!
Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams
BEEF BROCCOLI-STUFFED RICE TRIANGLES RECIPE BY TASTY
Here's what you need: japanese short grain rice, water, soy sauce, honey, ginger, garlic, vegetable oil, boneless round steak, salt, pepper, small yellow onion, broccoli, cornstarch, water, sesame seeds, vegetable oil, soy sauce, scallion
Provided by Katie Aubin
Categories Appetizers
Yield 12 servings
Number Of Ingredients 18
Steps:
- Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.
- Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
- Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
- Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.
- Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.
- Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
- Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.
- Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
- In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.
- Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.
- Sprinkle the rice triangles with scallions, then serve.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 35 grams, Fat 5 grams, Fiber 0 grams, Protein 8 grams, Sugar 31 grams
BEEF AND RICED BROCCOLI BOWL
All the flavor you love in that popular Chinese takeout dish but without all the carbs.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
- Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
- Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
- Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
- Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.
Nutrition Facts : Calories 452.1 calories, Carbohydrate 20.7 g, Cholesterol 100.1 mg, Fat 25.4 g, Fiber 3.7 g, Protein 36.6 g, SaturatedFat 9.9 g, Sodium 2391.4 mg, Sugar 8.6 g
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