Best Sauteed Spinach And Mushrooms Recipes

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SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

My husband and I love sauteed spinach, sauteed mushrooms, sauteed onions, and sauteed garlic. So, we put it all together with some tomatoes to add some zip.

Provided by Marilyn

Categories     Fruits and Vegetables     Mushrooms

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil, divided
1 medium onion, coarsely chopped
1 cup chopped portabello mushrooms
2 cloves garlic, finely chopped
1 medium tomato, chopped
1 (8 ounce) package fresh baby spinach
½ teaspoon salt, or to taste
⅛ teaspoon ground black pepper, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat 1 tablespoon oil in a wok or deep frying pan over medium heat. Add onion and saute until soft, 3 to 5 minutes, depending on how soft you like it. Add mushrooms and saute for 4 to 5 minutes. Add garlic and saute for 1 more minute. Add tomato and cook for 1 to 2 minutes. Remove mixture to a dish and keep warm.
  • Add remaining 1 tablespoon oil to the same pan over medium-high heat. Add spinach, salt, and pepper. Cook, tossing continually, until spinach begins to wilt, 1 to 2 minutes. Add onion mixture and mix until thoroughly incorporated. Continue to toss and stir until spinach is cooked to your desired doneness.
  • Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 108.5 calories, Carbohydrate 7.7 g, Cholesterol 2.2 mg, Fat 7.8 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.4 g, Sodium 377.6 mg, Sugar 2.7 g

SAUTEED SPINACH WITH MUSHROOMS AND GARLIC



Sauteed Spinach With Mushrooms and Garlic image

A simple and very quick side dish that goes well with almost anything. I especially like it chicken fixed anyway.

Provided by Danzy

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese

Steps:

  • Melt butter and olive oil together.
  • Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
  • Season to taste with salt and freshly ground black pepper.
  • Garnish with crumbled feta cheese just before serving.

Nutrition Facts : Calories 70.9, Fat 6.5, SaturatedFat 2.3, Cholesterol 7.6, Sodium 46.1, Carbohydrate 2.5, Fiber 1, Sugar 0.7, Protein 2

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

This side pairs well with seared steak, shrimp, or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
1 pound mixed mushrooms, such as shiitake (stems removed) and button, thinly sliced
2 garlic cloves, minced
1 medium shallot, minced
Coarse salt and ground pepper
5 ounces baby spinach (about 5 cups)

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high heat. Add mushrooms and cook, undisturbed, 2 minutes. Continue to cook, stirring occasionally, until mushrooms are golden brown, about 5 minutes. Add 1 tablespoon oil, garlic, and shallot, and cook, stirring, until shallot is softened, 3 minutes. Season with salt and pepper. Add spinach and cook, stirring, until wilted, 2 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 112 g, Fat 7 g, Fiber 1 g, Protein 4 g, SaturatedFat 1 g

SAUTEED SPINACH AND PORTABELLA MUSHROOMS



Sauteed Spinach and Portabella Mushrooms image

This recipe is delicious and loaded with nutritional value. This goes well with a roast, fish, pasta and can be eaten alone as a light meal with a nice crusty bread to soak up the juices. I made this up myself for a mushroom loving friend. The best spinach to use is the flat spinach, stems removed. Slice the portabellas into medium pieces, including the stems, which should be sliced separately. I use a lot of garlic, but that can be adjusted to taste. This recipe needs to be made quickly, so make sure all the ingredients are prepped in advance. Do not substitute red wine for the whte wine. If you don't have white wine, just make this without it.

Provided by Stefanie 3

Categories     Spinach

Time 36m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs flat spinach leaves, stemmed
1 lb portabella mushroom, sliced
3 -4 medium garlic cloves, minced
1/4 cup fresh parsley, minced
2 tablespoons olive oil
kosher salt or sea salt, to taste
ground black pepper, to taste
1/4 cup dry white wine

Steps:

  • Wash and stem spinach and mushrooms.
  • Slice mushrooms including stems.
  • Mince garlic (smash each clove before mincing for optimal flavor).
  • Heat pan with olive oil; add garlic and saute one minute; add mushrooms and saute for a few minutes.
  • Add spinach in batches, so pan doesn't get too crowded (spinach will quickly wilt).
  • Add salt and pepper to taste.
  • Add parsley.
  • Add white wine and stir ingredients one final time.
  • Serve hot.

SEARED SALMON WITH BEET RISOTTO, SAUTEED SPINACH, WILD MUSHROOMS AND A BEET AND CARROT MICRO-GREEN SALAD WITH CARROT SAUCE



Seared Salmon with Beet Risotto, Sauteed Spinach, Wild Mushrooms and a Beet and Carrot Micro-Green Salad with Carrot Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h30m

Yield 4 servings

Number Of Ingredients 26

2 medium size beets, roasted
2 1/2 cups chicken stock
1/4 cup olive oil
3/4 cup Arborio rice
Salt and pepper
3 tablespoons butter, cubed
3 1/2 cups hot water
1/2-ounce dried shiitake and chanterelle mushrooms
2 tablespoons balsamic vinegar
6 tablespoons olive oil
1 tablespoon sherry wine
Salt and pepper
1 cup spinach
2 tablespoons olive oil
Salt and pepper
1 medium carrot
1 tablespoon honey
1/2-ounce olive oil
4 (6-ounce) center-cut salmon fillets
1/2 recipe Mushroom Vinaigrette
Salt and pepper
2 tablespoons olive oil
1 medium beet
1 medium carrot
1/2 recipe Reserved Mushroom Vinaigrette
4 pinches micro-greens

Steps:

  • Let beets cool until cool enough to handle, then peel and cut into chunks. Transfer beets to a blender or food processor along with 1 1/4 cups of stock and blend together. Add the remaining stock and blend. Add oil to a small saucepan and heat over medium heat. Add the rice to the oil and toast it for a couple minutes. Add half the beet puree to the rice, then slowly add the rest of the beet puree, stirring constantly. Season with salt and pepper, to taste. Cook until rice is tender and then fold in the butter. Keep warm in a hot water bath.
  • Heat the water, but do not boil it. Place mushrooms in a bowl; add hot water directly to the bowl and let sit about 15 minutes. Squeeze mushrooms free of water, reserving 1/4 cup of the mushroom water, and transfer mushrooms to a different bowl and set aside. (Mushrooms will be almost 5 ounces when soaked in water.) In a small bowl, whisk the reserved mushroom water with the balsamic. Whisk in the olive oil. carefully pour the sherry into a small skillet over medium-high heat and flambé. Immediately pour it into the vinaigrette. Season with salt and pepper, to taste, and set aside.
  • Wash the spinach well, dry it, and remove stems. Heat up a saute pan, then add oil. Add spinach and let wilt. Season with salt and pepper, to taste, and keep warm in a hot water bath. Wring spinach dry before serving.
  • Peel carrot and juice it. Pour the juice into a small saucepan. Add honey and oil and reduce over medium heat until syrupy, about 20 minutes. Place in a plastic sauce bottle.
  • Marinate the salmon in the mushroom vinaigrette for about 30 minutes at room temperature. Remove salmon and pat dry with a paper towel. Season salmon with salt and pepper. Heat a large nonstick skillet over medium-high heat. Add the oil and when hot, but not smoking, add salmon, skin side up, in pan. Sear for 3 to 5 minutes, flip, and continue cooking another 3 to 4 minutes. Remove from heat and keep warm until ready to serve.
  • Peel and put the beet through a suziewah (turning slicer); place in cold water. Peel and put the carrot through a suziewah; place in cold water. Toss with remaining mushroom vinaigrette. Reserve micro-greens for plating and set salad aside.
  • To serve: Place a ring mold in the center of a dinner plate. Add the beet risotto until full. Remove the ring mold. Place the sauteed spinach on top of risotto. Place a salmon fillet on top of the spinach. Place the wild mushrooms on top of the salmon. Put the micro-greens on the center of the fillet. Place several curls of beet and carrot on micro-greens. Garnish the plate with dots of carrot sauce. Wipe the plate clean of debris and repeat process for remaining 3 plates. Serve immediately.

SAUTEED BABY SPINACH WITH GARLIC, MUSHROOMS AND BEANS



Sauteed Baby Spinach With Garlic, Mushrooms and Beans image

This is one of my favorite, feel good meals. It's quick, healthy and delicious. I usually use cannellini beans, but any beans are good - garbanzos, navy beans, black beans. I just think the white beans look nice. All amounts are approximate. This is a very flexible recipe. Add more garlic, less garlic, Just remember that the spinach will shrink down even more than you might expect it too - so I use plenty of spinach. I like this as a vegetarian lunch, but it would be good as a side dish as well.

Provided by Julie F

Categories     Low Cholesterol

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

2 teaspoons olive oil
2 teaspoons chopped garlic
4 ounces sliced mushrooms
8 ounces Baby Spinach
1/2 cup cannellini beans

Steps:

  • Heat oil in large skillet.
  • Add chopped garlic and stir a minute or two. Add sliced mushrooms and stir until garlic begins to turn golden. Add spinach and cannellini. Continue to stir until beans are warm and spinach is wilting. Remove to a plate and season to taste. Serve immediately.

Nutrition Facts : Calories 289.5, Fat 10.6, SaturatedFat 1.5, Sodium 191.7, Carbohydrate 36.3, Fiber 11.9, Sugar 3.2, Protein 19.1

SAUTEED RED CABBAGE WITH MUSHROOMS AND SPINACH



Sauteed Red Cabbage with Mushrooms and Spinach image

Simple, yet delicious, this low-calorie sauteed red cabbage makes an excellent side dish.

Provided by Tori Monique

Categories     Fruits and Vegetables     Vegetables     Cabbage     Red Cabbage

Time 30m

Yield 6

Number Of Ingredients 7

nonstick cooking spray
8 cups chopped red cabbage
½ (8 ounce) package sliced cremini mushrooms
salt and ground black pepper to taste
8 cups fresh baby spinach
4 leaves fresh sage, minced
¼ cup chopped green onion

Steps:

  • Lightly coat a saute pan with nonstick spray and place over medium-high heat. Add red cabbage and saute, stirring frequently, until it begins to wilt, about 10 minutes. Add mushrooms, salt, and pepper. Continue to cook until mushrooms begin to caramelize, stirring occasionally, 6 to 8 minutes.
  • Add spinach and sage; cook until leaves are vibrant green and wilted, about 2 minutes. Stir in green onions and serve.

Nutrition Facts : Calories 53.9 calories, Carbohydrate 11.2 g, Fat 0.4 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 71.6 mg, Sugar 4.8 g

SAUTEED SPINACH, MUSHROOMS AND PANCETTA



Sauteed Spinach, Mushrooms and Pancetta image

quick and easy, i adapted this from a recipe in fine cooking for braising kale- this was so much quicker and tasted great!.

Provided by chia2160

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 pinch red pepper flakes
1/4 cup pancetta, diced
1 small onion, chopped
2 garlic cloves (sliced or chopped)
8 ounces mushrooms, sliced
2 lbs fresh spinach
1 teaspoon fresh thyme
freshly ground nutmeg, to taste
fresh ground pepper, to taste

Steps:

  • heat oil in pan.
  • add pancetta, onion, red pepper flakes and garlic, saute until tender, 5 minutes.
  • add mushrooms, saute 5-7 mintes more.
  • add spinach, saute until soft and add nutmeg and pepper to taste, stir in, remove from heat.
  • season to taste and serve.

Nutrition Facts : Calories 94.8, Fat 3.4, SaturatedFat 0.5, Sodium 183.2, Carbohydrate 12.5, Fiber 5.9, Sugar 2.7, Protein 8.5

STEAK SANDWICHES WITH SAUTEED MUSHROOMS AND SPINACH



Steak Sandwiches with Sauteed Mushrooms and Spinach image

With just a skillet, you can turn a classic steak dinner into a handheld affair.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 9

1 teaspoon vegetable oil
2 New York strip (shell) steaks (8 ounces each)
Coarse salt and ground pepper
1 medium yellow onion, thinly sliced
8 ounces white button mushrooms, thinly sliced
1 tablespoon red-wine vinegar
1 bag (10 ounces) baby spinach
4 teaspoons grainy or Dijon mustard
8 slices crusty bread, toasted

Steps:

  • In a large skillet, heat oil over medium-high. Season both sides of steaks with salt and pepper. Cook steaks until medium-rare, about 5 minutes per side, flipping once. Transfer to a plate; tent loosely with foil to keep warm.
  • Add onion to pan; season with salt and pepper. Cook until onion begins to soften, about 4 minutes. Add mushrooms; season with salt and pepper. Cook until mushrooms brown, about 6 minutes. Add vinegar and any accumulated juices from steaks; cook until evaporated, about 30 seconds. Transfer mushroom mixture to a medium bowl. Add spinach to pan; season with salt and pepper. Cook, stirring, until wilted, about 3 minutes.
  • Thinly slice steaks against the grain. Spread mustard on 4 slices bread. Dividing evenly, top with sliced steak, mushroom mixture, and spinach. Top with remaining bread. Serve immediately.

Nutrition Facts : Calories 482 g, Fat 17 g, Fiber 6 g, Protein 32 g

SAUTéED SPINACH AND MUSHROOMS



Sautéed Spinach and Mushrooms image

This is a great side to any meat course. All the juices run together in a perfect combination. Just wonderful.

Provided by jdawson

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups of fresh Baby Spinach
1 cup sliced mushrooms
1/2 sliced red onion
3 slices bacon
3 tablespoons olive oil
1 teaspoon garlic

Steps:

  • Coat skillet with the oil.
  • Add mushrooms, onion, bacon and garlic.
  • Sauté for about 6 min over medium heat.
  • Add spinach and sauté until wilted.
  • Salt and pepper to taste.
  • Serve and enjoy.

Nutrition Facts : Calories 261.7, Fat 25.9, SaturatedFat 4.6, Cholesterol 8.2, Sodium 127.2, Carbohydrate 5.3, Fiber 1.5, Sugar 2, Protein 3.7

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

FISH WITH SAUTEED MUSHROOMS AND SPINACH



Fish With Sauteed Mushrooms and Spinach image

Light, healthy, quick and pretty yummy! I'm thinking next time to add some herbs to the fish as it cooks.

Provided by mallow_cherub

Categories     Catfish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb catfish nuggets, thawed
1 tablespoon bacon grease
4 garlic cloves, minced
1/2 onion, sliced thin
10 ounces mushrooms, sliced
1 bunch spinach, rinsed and dried
1 nopal leaf
2 lemons, sliced in wedges

Steps:

  • Heat small pot of water to boiling. Meanwhile, remove thorns from cactus leaf by scraping with knife, then chop. Add to boiling water and boil for 15 minutes. Drain and set aside.
  • Heat grease in large skillet over medium heat. Add catfish in single layer, then add garlic and onion and cook until fish is white all the way through, flipping halfway (5-10 minutes). Remove from pan and set aside.
  • Add mushrooms to pan and saute for about 7 minutes, until almost done to your liking. Add spinach and cactus, blending well and return catfish to pan. Turn off heat and let the residual heat finish cooking the spinach.
  • Serve with lemon wedges.

Nutrition Facts : Calories 145, Fat 7.1, SaturatedFat 1.9, Cholesterol 43.7, Sodium 125.6, Carbohydrate 6.9, Fiber 2.5, Sugar 2.1, Protein 15.1

SAUTEED SPINACH, GARLIC, AND MUSHROOMS



Sauteed Spinach, Garlic, and Mushrooms image

Make and share this Sauteed Spinach, Garlic, and Mushrooms recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1 tablespoon olive oil
6 ounces mushrooms, sliced
2 large garlic cloves, minced
2 (12 ounce) bags spinach, stems removed
1/2 teaspoon salt (or to taste)
fresh ground black pepper

Steps:

  • In a big saucepan over medium heat, melt the butter with the olive oil.
  • Add in the mushrooms and garlic; saute about 5 minutes, until tender.
  • Add in spinach; toss with 2 forks, about 5 minutes, until wilted.
  • Season with salt and pepper; mix well; serve immediately.

Nutrition Facts : Calories 106.5, Fat 7.1, SaturatedFat 2.4, Cholesterol 7.6, Sodium 448.2, Carbohydrate 8.2, Fiber 4.2, Sugar 1.4, Protein 6.3

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

This simple recipe makes a delicous side dish to be enjoyed by all.

Provided by Dorene Fishkin

Categories     Vegetables

Time 20m

Number Of Ingredients 7

16 oz sliced mushrooms
18 oz fresh spinach
3 clove garlic, sliced
1/2 tsp seasoned salt (lawry's)
1/2 tsp garlic powder
1/2 tsp cajun seasoning
1/2 c parmesan cheese

Steps:

  • 1. Spray a large saute' pan with cooking oil spray. Add mushrooms and garlic. Cook for 3 minutes or until mushrooms are tender.
  • 2. Add spinach and seasonings. Cover and cook until spinach is wilted. Reduce heat to low. Add the parmesan cheese and simmer 4 minutes. Enjoy !

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