Best Sauteed Kale With Tomatoes And Queso Fresca Cheese Recipes

Zucchini, Kale, and Tomato Saute image

Provided by KristiJoy

Categories Greens

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 onion, sliced thinly
4 garlic cloves, minced
2 large zucchini, thinly sliced
5 tomatoes, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt (to taste)
2 bunches kale, stems removed and leaves roughly chopped

Steps:

Heat oil in large skillet over medium heat, and saute onion until tender.
Then add garlic and cook for another minute.
Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
Stir in kale and continue to cook until kale is wilted and tender.

Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8

Sauteed Kale with Tomatoes and Queso Fresca Cheese image

Provided by Robin DuPree @robdupree

Categories Vegetables

Number Of Ingredients 8

1 head - of kale
1 1/2 - olive oil
1 - small onion, finely diced
2 t. - thinly sliced basil leaves, plus extra for garnish
2 - plum tomatoes
1 - small can of stewed tomatoes
- lemon pepper and salt, to taste
- queso fresco cheese, to taste

Steps:

Wash and clean the kale and then slice into fine pieces. Cut up the canned and fresh plum tomatoes and then dice the onion finely.
Heat the oil in a medium skillet and saute the onions slowly while adding the fresh and canned tomatoes to the heated mixture. Next, add the kale and basil to the skillet and cook over medium heat until the kale is cooked, approximatley 5 minutes or more.
Add a liberal amount of lemon pepper and salt. Garnish with the Queso Fresco Cheese.