Best Sausage Cauliflower Spaghetti Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUSAGE-CAULIFLOWER SPAGHETTI



Sausage-Cauliflower Spaghetti image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

Kosher salt
12 ounces spaghetti
3 tablespoons extra-virgin olive oil, plus more for drizzling
12 ounces sweet Italian turkey sausage, casings removed
6 cloves garlic, sliced
1 small head cauliflower, broken into small florets
1 bunch scallions, chopped
1 cup grated pecorino romano or parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.
  • Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.

SAUSAGE-CAULIFLOWER SPAGHETTI



Sausage-Cauliflower Spaghetti image

Make and share this Sausage-Cauliflower Spaghetti recipe from Food.com.

Provided by Nancybug

Categories     Spaghetti

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

kosher salt
12 ounces spaghetti noodles
3 tablespoons extra virgin olive oil, plus a little more for drizzling
12 ounces sweet Italian turkey sausage, casings removed
6 garlic cloves, sliced
1 small head cauliflower, broken into small florets
1 bunch scallion, chopped
1 cup parmesan cheese or 1 cup pecorino romano cheese, grated

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.
  • Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.

Nutrition Facts : Calories 684.9, Fat 26.2, SaturatedFat 6, Cholesterol 66.5, Sodium 1194.9, Carbohydrate 76.8, Fiber 6.1, Sugar 7.5, Protein 35.8

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #easy     #pasta-rice-and-grains     #spaghetti     #3-steps-or-less

Related Topics