Best Salmon Stir Fry Recipes

TERIYAKI SALMON STIR-FRY

Steps:

• In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Add the salmon cubes and toss to coat. Let sit for 10 minutes. Heat oil in large skillet or wok until it is just smoking.
• Stir in the mushrooms and toss to cook quickly. Add the salmon and continue to toss and cook for another 1 minute. Add cooked broccoli and toss to coat. Pour in the remaining marinade from the salmon and sprinkle in the sesame seeds. Serve immediately with rice.

SPEEDY SALMON STIR-FRY

Steps:

• In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

5-INGREDIENT SALMON AND BROCCOLI STIR-FRY

Steps:

• Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and nearly fork-tender, about 4 minutes. Drain and transfer the broccoli to a plate. Wipe the remaining broccoli debris out of the pan.
• Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black pepper. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Pour in the orange and soy sauce, and turn the salmon. Add the broccoli and reduce the heat to medium-low. Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce.

SALMON AND SNOW PEA STIR FRY

Steps:

• Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
• In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
• Marinate the fish for 30 minutes in the fridge.
• Coat a nonstick frying pan or wok with nonstick spray.
• Remove salmon from bag; discard leftover marinade.
• Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
• Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
• Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
• Serve with 1/2 cup of brown rice for each plate, if desired.

SALMON STIR-FRY

Steps:

• Cook rice in water as directed on package to make 4 cups cooked rice.
• Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
• Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
• Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
• Serve immediately over cooked rice with a little drizzle of soy sauce.

HONEY-GARLIC SALMON WITH STIR-FRY VEGETABLES

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Place honey in a small microwave-safe bowl. Microwave for 20 to 30 seconds. Add 2 tablespoons soy sauce, lime juice, and 2 teaspoons garlic; whisk to combine.
• Place salmon skin-side down on large piece of aluminum foil and fold sides up to hold sauce, keeping top of salmon uncovered.
• Place the foiled salmon in a baking dish. Spoon 1/2 the honey sauce on top.
• Bake in the preheated oven for about 10 minutes.
• While salmon bakes, heat stir-fry sauce in a medium skillet over medium-high heat. Add remaining garlic; saute until fragrant, about 1 minute. Add frozen vegetables; toss to coat. Reduce heat to medium; cook and stir vegetables for 1 more. Add remaining soy sauce; season with salt and pepper. Toss to coat. Saute until vegetables are thoroughly heated through and moderately crunchy, 5 to 10 minutes.
• Spoon some of the remaining honey sauce over salmon and bake for 5 minutes. Adjust oven to broil and broil salmon until fish flakes easily with a fork, about 1 minute more.
• Cut salmon into 4 pieces; plate and drizzle remaining sauce on top. Serve with the stir-fry vegetables.

SALMON AND VEGETABLE "STIR-FRY CHEAT SHEET"

Steps:

• Preheat the oven to 425 degrees F. Stack 2 baking sheets on top of each other and cover the top one with aluminum foil. Place in the oven to preheat for 20 minutes.
• In a large bowl, combine the snow peas, carrots, onion and bok choy. Drizzle with the olive oil and season with salt and pepper. Put on the preheated baking sheet and roast until slightly tender, about 8 minutes.
• Meanwhile, season the salmon with salt and pepper. After the vegetables have cooked, remove the baking sheet from the oven and place the salmon in the center of it on top of the vegetables. Return to the oven and roast until the salmon is cooked, another 8 to 10 minutes.
• In a medium bowl, combine the diced cherry peppers and pickling liquid, soy sauce, vinegar and sesame oil.
• Transfer the salmon and vegetables to a serving platter. Drizzle with the soy sauce mixture and garnish with the scallions and sesame seeds. Serve with brown rice and lime wedges if desired.

SALMON AND ENOKI STIR-FRY WITH SHANGHAI NOODLES

Steps:

• Combine lemon zest, lemon juice, honey, soy sauce, grated ginger, crushed garlic, sesame oil, cayenne pepper, and black pepper in a small, high-sided bowl. Whisk marinade to combine.
• Place salmon in a bowl; just before starting to cook, pour 1/2 the marinade over the fish.
• Pour stock into a large pot and bring to a simmer.
• Heat oil in a wok over medium-high heat. Add carrots and stir-fry for 3 minutes. Add 1 tablespoon of stock. Add celery, onion, and an additional tablespoon or 2 of stock. Stir-fry until starting to soften but still crisp, about 4 minutes. Transfer vegetables to a warm bowl.
• Pour salmon and marinade into the wok. Increase heat to high and cook for 2 minutes. Return vegetables to the wok and reduce heat to low. Cook and flip the contents of the wok to gently, without stirring. Add a small amount of stock and cook 2 minutes more.
• Add noodles to the pot with the simmering stock; do not break them apart.
• Add bean sprouts, mushrooms, and remaining marinade to the wok. Simmer and flip to combine, 4 to 6 minutes more.
• Serve salmon stir-fry over cooked noodles; garnish with green onions.

SALMON STIR FRY

Steps:

• Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
• Add in remaining sauce ingredients; stir until honey is blended. Set aside.
• Cut salmon into boneless 1 inch chunks, leaving skin on.
• In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
• Remove from pan, cover and set aside.
• Clean pan.
• Heat 2 more tbsp oil until very hot.
• Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
• Make a well in the center of the vegetables and add sauce.
• Stir 1 minute.
• Add peas and stir.
• Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
• Serve immediately.

ASIAN SALMON AND GREEN BEAN STIR FRY

Steps:

• FOR RICE (1) Bring 1.5 cups water to boil in small-sized pot. (2) Stir in jasmine rice. Cover, reduce heat and let simmer for 15 minutes or until rice has absorbed water. FOR STIR FRY (1) In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while preparing other ingredients. (2) Preheat large deep skillet or a non-stick wok on low-medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8-10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside. (3) Increase heat to medium-high and add remaining sesame oil to the skillet. Add green beans, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot over jasmine rice.

SALMON AND ASPARAGUS STIR FRY

Steps:

• Heat non-stick skillet or wok over medium-high heat until hot.
• Add fish and sprinkle with salt and pepper.
• Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
• Transfer fish to platter and keep warm.
• To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
• Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
• Add soy sauce mixture to vegetables and bring to boil.
• Boil for 1 minute, stirring constantly.
• Spoon vegetable mixture over fish and toss gently to coat.
• Serve!

HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES

Steps:

• I like to be able to eat the garlic once fish is cooked. As fish cooking time is short it does not cook. So I lightly fry sliced garlic on both sides to take the bite out of it. I then place it on fish fillets, I allow one garlic clove for each fillet. If you don't want to eat the garlic and just use for flavour, place sliced garlic directly onto fillets but discard once fish is cooked.
• Add ginger to fillets about a 1/4 teaspoon each fillet. Pour hoisin sauce over and sprinkle with chopped onions. Place the sprigs of parsley on top.
• Bake in preheated oven for 15-20 minutes (depending on thickness of fillet, mine were quite thick, but if they are thin it could be as quick as 10 minutes) cook until fish flakes easily. Discard parsley sprigs.
• For the stir fry.
• Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens.
• Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2-3 minutes. Add snow peas and sprouts and stir fry until vegetables are just tender.
• To serve place fillet on plate drizzle with hoisin sauce from pan and serve with stir fry veg on the side.
• The great thing with a stir fry is you can use just about any vegetables you have in your fridge. I have listed the above veg but you can use whatever you want, this just happened to be what I had and wanted to use up.

ACADIA'S SALMON MUSHROOM STIR FRY

Steps:

• Chop onion into 1/8" pieces (approximately).
• In wok, add cooking oil and butter on medium heat.
• When the oil starts to bubble around the edges, add celery and onions. Sprinkle with salt.
• Add garlic.
• Saute until onions are translucent.
• Add Mushrooms and saute until tender (stir often) about 20 minutes.
• Remove mushroom mixture from wok and set aside.
• Cut raw salmon into 3/4" chunks; set aside.
• Add sesame oil, soy sauce, Worcestershire and honey to wok mixing well for about 5 minutes on medium low heat.
• Add salmon chunks and saute in sesame oil mixture until salmon is medium rare for about 5 minutes stirring frequently (or longer for medium/ well done).
• Reduce heat to low.
• Add mushroom mixture and stir to coat fish and mushrooms with sesame oil mixture and cook until mushrooms are hot - 5 more minutes.
• Serve and enjoy.

SALMON STIR FRY

Steps:

• Break up ramen noodles and cook according to package directions, but not using seasoning packet.
• Drain and keep warm.
• In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
• Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
• Remove from heat; keep warm.
• In large saucepan or wok, heat oil over medium-high heat.
• Add frozen stir-fry vegetables and water chestnuts.
• Stir-fry 3 minutes.
• Add salmon; cover and cook 1 minute.
• Add noodles and sauce; stir gently and heat through.
• ENJOY!

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT

Steps:

• Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's.
• In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well.
• Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's more. Remove from pan.
• Add a touch more oil and add carrot and snow peas stir-fry 1 Minute, stirring continuously, Return prawn mixture along with bean sprouts, coriander and combine oil, vinegar, sugar and soy, stir, cover a couple of minutes until vegetables are just tender and fish is cooked through.
• I served as is, if you serve this with rice or noodles I would probably lower weight amounts of fish and slightly adjust on veg.

SPA CUISINE - POACHED SALMON STIR-FRY

Steps:

• In small saucepan, stir bouillon cube into water; add lemon slices, fines herbs, peppercorns, and star anise; bring to a boil; reduce heat to a simmer.
• Season the salmon lightly with salt and poach the fillet in the vegetable stock for approximately seven minutes.
• Pour the sesame oil into a hot pan and quickly fry the pak choi, peppers, onion, mange tout and chili.
• Add the bean sprouts and the soy sauce to the pan and mix thoroughly.
• Place contents of the pan in the centre of a warm plate and top with the poached salmon.
• Drizzle any excess dressing around and serve.

DELICIOUS (AND HEALTHY) SPICY SALMON STIR-FRY

Steps:

• Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
• Cover salmon in marinade for 30 minutes to 1 hour.
• Heat medium sauce pan and spray with non-stick cooking spray.
• Stir-fry all veggies in sauce pan.
• Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
• When veggies are tender, set aside in small bowl.
• In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
• Add veggies and stir-fry for 5-7 more minutes.
• Serve and Enjoy!

ROASTED SALMON WITH STIR-FRY VEGETABLES

Steps:

• Preheat oven to 350 degrees. Rinse the salmon well and rub with lemon juice. Place the fillets on a cake rack, laid on a cookie sheet, on the middle rack of the oven. You can place the the fillets directly on the cookie sheet, but raising them keeps the fish a little firmer. Bake for 20 minutes. While the salmon is cooking, heat the oil in a non-stick frying pan and add the garlic, onion and ginger. Stir fry for 2 minutes, then add the mushrooms and fry for 2 to 4 minutes more. Finally add the tomatoes and water chestnuts, fry until heated through and fold in the steamed spinach. Serve alongside the salmon. If you feel this dish needs additional flavoring, make a quick sauce by mixing 2 tbsp of low-sodium soy sauce with 2 tbsp of rice vinegar. Add to the stir-fry near the end of cooking.

SALMON AND VEGETABLE "STIR-FRY CHEAT SHEET"

Steps:

• Preheat the oven to 425 degrees F. Stack 2 baking sheets on top of each other and cover the top one with aluminum foil. Place in the oven to preheat for 20 minutes.
• In a large bowl, combine the snow peas, carrots, onion and bok choy. Drizzle with the olive oil and season with salt and pepper. Put on the preheated baking sheet and roast until slightly tender, about 8 minutes.
• Meanwhile, season the salmon with salt and pepper. After the vegetables have cooked, remove the baking sheet from the oven and place the salmon in the center of it on top of the vegetables. Return to the oven and roast until the salmon is cooked, another 8 to 10 minutes.
• In a medium bowl, combine the diced cherry peppers and pickling liquid, soy sauce, vinegar and sesame oil.
• Transfer the salmon and vegetables to a serving platter. Drizzle with the soy sauce mixture and garnish with the scallions and sesame seeds. Serve with brown rice and lime wedges if desired.

SALMON STIR FRY

Steps:

• 1. Measure out the amount of rice you would like to cook, and start it simmering with a pinch of salt in the water. Let it sit, as it will take the longest. 2. Skin the salmon for frying. Put vegetable oil in a pan and turn heat on medium. 3. When warm, add salmon to pan, and add black pepper and cajun seasoning to taste. Don't worry if you finish cooking the fish too fast, as we will be adding it to the stirfry, and it will be reheated. 4. When rice is done, and salmon is removed from pan, add the butter to the pan and let melt. 5. Pour desired amount of rice into pan, as well as desired amount of cajun salmon. Seperate the salmon into small pieces. Mashing it with a fork works best. 6. Add egg to pan and mix all together while it is cooking until all bits of egg are fully cooked. 7. Mix in some johnny's or a seasoning salt to taste, and serve!