Best Salmon Sarciado Recipes

SALMON SARCIADO

Salmon Sarciado image

Use salmon, tilapia, or cod in this easy Pinoy recipe that has a tomato-based sauce with onion and garlic. Serve with rice.

Provided by lola

Categories Filipino Recipes

Time 40m

Yield 2

Number Of Ingredients 7

Ingredients

2 salmon steaks
salt and pepper to taste
3 tablespoons cooking oil, divided
1 onion, chopped
2 cloves garlic, crushed
2 tomatoes, diced
1 egg, beaten

Steps:

Season both sides of the salmon steaks with salt and pepper.
Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 17.6 g, Cholesterol 168.5 mg, Fat 33.3 g, Fiber 3.8 g, Protein 42.1 g, SaturatedFat 6.2 g, Sodium 195.2 mg, Sugar 8.9 g

SEARED SALMON WITH BALSAMIC SAUCE

Seared Salmon with Balsamic Sauce image

A friend gave me this quick and easy approach to salmon. It has a mildly sweet sauce and is such a hit that I've passed it to other fish fans. -Trish Horton, Colorado Springs, Colorado.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 salmon fillets (4 ounces each)
1/2 teaspoon salt
2 teaspoons canola oil
1/4 cup water
1/4 cup balsamic vinegar
4 teaspoons lemon juice
4 teaspoons brown sugar
Coarsely ground pepper

Steps:

Sprinkle salmon with salt. In a large nonstick skillet, heat oil over medium heat. Place salmon in skillet, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan; keep warm., In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper.

Nutrition Facts : Calories 231 calories, Fat 13g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 353mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges