ONE PAN HERB AND GARLIC BUTTER SALMON
This One Pan Herb and Garlic Butter Salmon is low-carb, juicy and delicious! Pan-fried salmon with a simple herb and garlic butter sauce!
Provided by Chrissie
Categories Main Course Main Dish Seafood
Time 20m
Number Of Ingredients 8
Steps:
- Heat a large heavy-bottomed skillet over medium high heat and add the olive oil.
- Pat the salmon filets dry with some kitchen paper towel and season the salmon filets with the salt and pepper.
- When the skillet is hot, add the salmon filets to the pan and let them cook for about 5 minutes on the first side.
- While they cook, mix the butter, dill, parsley, basil and garlic in a bowl.
- Flip the salmon filets after 5 minutes and place a spoonful of the garlic herb butter mixture on top of each salmon filet as it cooks on the other side for about 5 more minutes.
- The butter will melt into a sauce. Spoon the sauce over the salmon filets as they finish cooking (5-7 minutes per side will do it). Measure the internal temperature to make sure each filet reaches 62 degrees Celsius (145 Fahrenheit).
- Serve with a salad, rice, potatoes, pasta, or your favourite side dish.
Nutrition Facts : ServingSize 1 filet, Calories 351 kcal, Carbohydrate 1 g, Protein 34 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 114 mg, Sodium 76 mg, Sugar 1 g
GARLIC BUTTER SALMON RECIPE
Recipe video above. This is a simple-yet-luxurious, cheffy way to cook salmon. By basting continuously with foaming garlic butter, it seeps into every crack and crevice of the salmon and gives it the ultimate buttery crust.It may seem like a lot of butter for one recipe, but you need it to ensure good basting coverage. You do not have to use all of it for serving. Save leftover butter (even if just a smear!) and pan fry bread with it tomorrow, see post for photos. It's Amazing - with a capital A!
Provided by Nagi
Categories Main
Number Of Ingredients 8
Steps:
- Season salmon: Take salmon out of fridge 30 minutes prior to cooking. Sprinkle both sides with salt and pepper.
- Sear salmon 3 mins: Heat oil in large non stick skillet over medium-high heat. Add salmon, presentation side (ie. curved side) down, and cook for 3 minutes until golden.
- Turn, cook 1 min, then add butter: Turn salmon and cook the other side for 1 minute. THEN put the butter in.
- Baste 1 1/2 minutes: Once butter is melted and foaming, add garlic and immediately start spooning the bubbling butter continuously over the salmon for 1 1/2 minutes. To do this, tilt the pan slightly so the butter pools on one side. Use a large spoon to scoop the butter up and spoon it over the salmon.
- Remove salmon from stove: Check Internal temperature of salmon. It should be 50°C/122°F for medium-rare (optimum juiciness pull temp). Remove salmon to a plate. Rest for 3 minutes - it will rise to 53°C/127°F. (See Note 2 for internal temperatures)
- Add lemon juice to butter: Put pan back on unlit stove to keep butter hot. Add lemon juice.
- Serve: Place salmon on serving plates. Spoon over butter (be judicious, it's rich!), garnish with a sprinkle of parsley. Pictured in the post with Cauliflower Mash and leafy greens with French Vinaigrette.
Nutrition Facts : Calories 464 kcal, Carbohydrate 1 g, Protein 36 g, Fat 35 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 147 mg, Sodium 531 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SALMON WITH GARLIC-ROSEMARY BUTTER
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.
Nutrition Facts : Calories 229 calories, Fat 15g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 136mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
SALMON IN HERB BUTTER
Steps:
- Melt the butter and squeeze in lemon juice and add crushed garlic, cilantro and green onions and mix well. Place salmon fillet on a piece of aluminum foil that is large enough to completely wrap and seal the fillet. After placing the salmon on the foil, brush or pour the butter mixture on the salmon. Seal the salmon in foil. Place on the barbecue grill and cook for 10 to 12 minutes per side. Any longer will dry out the salmon. Cut in portions and serve immediately.
- Fish can also be cooked in a preheated 350-degree F oven for 35 to 40 minutes.
SALMON WITH GARLIC-BUTTER SAUCE
This is a light baked salmon dish that serves two quickly and easily for a perfect weeknight meal. Serve with salad or potatoes.
Provided by Steph W
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter in a microwave-safe bowl and melt in the microwave, about 30 seconds. Add crushed garlic to butter and stir. Season sauce with salt, pepper, and oregano.
- Place salmon fillets on a large sheet of aluminum foil and pour sauce on top. Wrap tightly to enclose; place on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 496 calories, Carbohydrate 2.3 g, Cholesterol 146.7 mg, Fat 45.2 g, Fiber 0.3 g, Protein 20.6 g, SaturatedFat 23.8 g, Sodium 375.1 mg, Sugar 0.1 g
ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY
Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F (190°C).
- In a bowl, mix butter, garlic, lemon juice, salt, and pepper.
- Lay salmon fillets on a pan, and evenly distribute the marinade.
- Place broccoli on both sides of the salmon, and drizzle on olive oil, salt, pepper, and parmesan.
- Bake 18 minutes.
- Serve and garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 13 grams, Fat 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 2 grams
ROASTED SALMON WITH LEMON-GARLIC HERB BUTTER
As I watched Food Network's Ina Garten make Salmon Nicoise, I was inspired to use the technique of smoothing a thick marinade over salmon filets before roasting. Her marinade is olive oil-based, whereas mine is butter-based and resembles herb butter. My husband was returning from a business trip, so I wanted to surprise him with an elegant dinner. I served this dish alongside lemon-roasted asparagus and roasted garlic smashed potatoes. Needless to say, he was very pleased. Hope you enjoy as well!
Provided by MarthaStewartWanabe
Categories < 60 Mins
Time 42m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- In a small mixing bowl, combine butter, thyme, rosemary, garlic, pepper, lemon zest and lemon juice.
- Arrange salmon filets skin-side-down in a baking pan.
- Gently spread butter mixture evenly over filets. If desired, garnish by arranging lemon slices (two per filet) atop filets and top each filet with sprig of rosemary. Marinate at room temperature for 15 minutes.
- Roast for 12-15 minutes or until fish flakes easily when fork-tested.
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