SALMON FIESTA
Salmon wrapped in phyllo pastry and served with a zesty avocado tomato sauce. Very light salmon dish.
Provided by AYSEBARUTLU
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Sprinkle salmon with lemon juice, salt, and pepper.
- Heat 2 tablespoons oil in a skillet over medium heat. Add onion and green bell pepper; cook until softened, about 5 minutes. Add garlic; stir. Add tomatoes; cook until softened, about 5 minutes. Stir in parsley, tarragon, dill, cilantro, and mint. Add cayenne pepper and sugar; season with salt and pepper. Stir in avocado.
- Preheat oven to 350 degrees F (175 degrees C).
- Pour remaining 2 tablespoons oil into a bowl. Place 1 sheet of phyllo dough on a cutting board, brush with oil and cover with a second sheet. Place salmon on top of pastry, toward the bottom edge. Top with 1 to 2 spoonfuls of the tomato-herb sauce, spreading evenly. Roll the pastry over the salmon; seal edges. Place on a baking sheet.
- Bake in the preheated oven until golden, about 45 minutes. Reheat remaining sauce and serve with the salmon.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 21.1 g, Cholesterol 48.7 mg, Fat 26 g, Fiber 7.2 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 148.7 mg, Sugar 4.2 g
FIESTA BAKED SALMON
According to my brother this recipe takes the "fishy" taste out of fish! The reason I call it "Fiesta" is because if its fun colors. I don't use exact measurements when I cook, so all ingredients are approximate. Feel free to add or subtract wherever you deem necessary. For added flavor, marinate fish in sauce overnight.
Provided by Experimental.Cooker
Categories European
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- In a small bowl combine all ingredients except the fillets.
- Pour half of the sauce into a casserole.
- Add the salmon and pour the remainder of the sauce over the fillets.
- Bake in oven for approximately 10 to 15 minutes, or until it is adequately cooked in the middle.
Nutrition Facts : Calories 525.6, Fat 24.9, SaturatedFat 3.7, Cholesterol 165.4, Sodium 218.6, Carbohydrate 8.4, Fiber 1.5, Sugar 2.7, Protein 64.5
FIESTA EGGS AND SALMON
Make and share this Fiesta Eggs and Salmon recipe from Food.com.
Provided by JustJanS
Categories Breakfast
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 180 degrees C.
- Grease a 33x23x5cm baking dish.
- Whisk the eggs, add the sour cream, milk, salsa, flour, garlic powder, salt and pepper and mix well.
- Fold in the salmon, cheddar cheese, corn and onion.
- Pour into the prepared baking dish and sprinkle the extra cheese over the top.
- Bake until set and lightly golden brown (approx 45-60 minutes).
Nutrition Facts : Calories 474.8, Fat 29.8, SaturatedFat 15.8, Cholesterol 360.8, Sodium 828, Carbohydrate 22.7, Fiber 2, Sugar 3.7, Protein 30.1
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