BALSAMIC SALMON WITH GREEN BEANS AMANDINE
Need a go-to salmon recipe that's full of flavor? This better-for-you dish with green beans amandine and balsamic vinaigrette will do the trick.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat broiler.
- Place fish on rack of broiler pan sprayed with cooking spray. Mix mustard, 1 Tbsp. dressing and 1/2 tsp. garlic; spread onto fish.
- Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil; simmer on medium-low heat 6 min. or until beans are crisp-tender. Drain beans in colander.
- Add remaining dressing and garlic to saucepan; cook on medium heat 1 min., stirring occasionally. Add beans; cook 2 min., stirring occasionally. Top with nuts. Serve with fish.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
SALMON AMANDINE
A lovely way to enjoy your salmon. I used non-fat canned milk to replace the cream. Good and good for you.
Provided by Sageca
Categories Canadian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine flour, salt and pepper.
- Sprinkle salmon filet on each side with seasonned flour.
- In skillet combine oil and butter; heat until hot and bubbly.
- Add salmon and cook until golden on both side.
- Carefully remove filets and place in a ovenproof pan.
- Cook in a 350* oven for 10-15 minutes until fish flakes easily with a fork.
- Place on serving plates.
- While fish is finishing in the oven make sauce.
- Deglaze pan by slowly stirring in lemon juice and vinegar.
- Add parsley, green onions and chicken broth; bring to a boil;
- Let sit and whisk in cream just before serving.
- Spoon sauce on salmon filets.
- Sprinkle with toasted almonds.
Nutrition Facts : Calories 726.3, Fat 38.4, SaturatedFat 7.6, Cholesterol 185.3, Sodium 702.8, Carbohydrate 21.8, Fiber 5, Sugar 2.5, Protein 73.8
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