Best Saibok Or Apan Aga Plantains Cooked With Coconut Milk Recipes

Plantains in Coconut Milk from Zanzibar image

Provided by puppitypup

Categories African

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

4 plantains
1/2 teaspoon mild curry powder
1/2 teaspoon cinnamon
1 pinch ground cloves
salt
1 tablespoon butter
1/2 cup unsweetened coconut milk
1/2 cup water (or more as needed)

Steps:

Combine coconut milk and water, set aside.
Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.

Nutrition Facts : Calories 200.8, Fat 6.4, SaturatedFat 5, Cholesterol 5.1, Sodium 21.4, Carbohydrate 38.9, Fiber 2.9, Sugar 17.9, Protein 2

Coconut Baked Bananas (Or Plantains) image

Provided by Ambervim

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons butter
4 bananas (VERY RIPE or plantains)
1 pinch ground cinnamon
1 cup coconut milk
1/3 cup coconut, sweet shredded

Steps:

Preheat the oven to 350°, cut the ends of the bananas or plantains and peel.
Place them in a baking dish and brush with the butter. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut.
Bake for 25 to 30 minutes.
Serve warm as a side dish.

Nutrition Facts : Calories 467, Fat 22.8, SaturatedFat 19.3, Cholesterol 15.3, Sodium 81.1, Carbohydrate 68, Fiber 4.4, Sugar 53.1, Protein 2.7

Plantains in Coconut Milk image

Provided by Elmotoo

Categories Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Steps:

Combine all ingredients except coconut milk in a heavy saucepan.
Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
Add more coconut milk if necessary. Serve hot.