SPICY ROSEMARY NUTS
Provided by Giada De Laurentiis
Time 30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
- In a medium bowl, whisk the egg white and salt just until foamy. Add the maple syrup, rosemary and cayenne pepper. Stir in the nuts and sunflower seeds and toss until coated.
- Spread the nut mixture on the prepared baking sheet in a single layer. Bake until the nuts are crisp and brown, 20 to 25 minutes, stirring halfway through. Let cool before serving or storing.
Nutrition Facts : Calories 316 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 135 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 9 grams, Sugar 5 grams
ROSEMARY, THYME AND CHILLI SPICED NUTS
Make and share this Rosemary, Thyme and Chilli Spiced Nuts recipe from Food.com.
Provided by hectorthebat
Categories Nuts
Time 17m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to gas 6, 200C, fan 180°C In a bowl, combine all the ingredients with a little seasoning, then toss until well coated.
- Spread the nut mixture out in a single layer on a baking sheet. Bake for 7 minutes, or until golden, then remove from the oven.
- Transfer the nuts to a sheet of nonstick paper and leave to cool. Serve with cocktails.
Nutrition Facts : Calories 175.2, Fat 14.4, SaturatedFat 1.4, Cholesterol 0.1, Sodium 69.1, Carbohydrate 9.9, Fiber 2.1, Sugar 6.7, Protein 4.1
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