Best Romanesco Saute Recipes
ROMANESCO SAUTE
I bought this interesting looking vegetable at a local farmers' market. It is in the same family as cauliflower and broccoli. So you could substitute either one if more readily available. But it's so darn cute!
Provided by Carolyn Haas
Categories Vegetables
Time 20m
Number Of Ingredients 7
Steps:
- 1. Heat oil in skillet. Add romanesco and onion. Stir fry until onion starts to wilt. Add garlic, sauté for an additional minute or two.
- 2. Sprinkle with salt and pepper and red pepper flakes, if desired. Add parmesan, cover pan and turn off heat, so cheese can melt slightly.
ROMANESCO SAUTé à L'AIL ET AU PERSIL (ROMANESCO CAULIFLOWER WITH GARLIC AND PARSLEY)
If you like cabbage, broccoli and cauliflower, you're sure to like Romanesco too! It has a slightly sweet, nutty taste. The fact that it looks so beautiful is a bonus. In this recipe it is simply blanched in boiling water, then pan-fried in butter and flavored with garlic and parsley.
Provided by Charlottelarigolotte
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of water to a boil. Add Romanesco cauliflower florets and cook until crisp-tender, about 3 minutes. Drain.
- Melt butter in a large skillet over medium heat. Add garlic and cauliflower florets; cook and stir until tender, about 5 minutes. Sprinkle parsley over the florets; cook and stir until flavors combine, 2 or 3 minutes more.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 8.2 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 3.7 g, Sodium 84.8 mg, Sugar 3.5 g
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