Best Roasted Tuna Salad Nicoise Recipes

TUNA NIçOISE SALAD

Steps:

• Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
• Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
• In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

SALADE NIçOISE WITH FRESH TUNA

Steps:

• Place the potatoes in a saucepan, cover with cool water and bring the water to a boil over high heat. Cover, reduce the heat to low and boil gently for 25 to 35 minutes, until the potatoes are tender but still firm when pierced with a fork. Drain off the water and set the potatoes aside until cool enough to slice.
• Meanwhile, prepare the dressing. In a large bowl, mix together the mustard, garlic, vinegar, olive oil, 1 teaspoon of salt and 1 teaspoon of pepper. Whisk until it comes together.
• Peel the potatoes, if desired, and cut into 1/2-inch slices. Toss with the dressing.
• Bring the 1 1/2 cups of water to a boil in a saucepan. Add the beans, cover and return to a boil. Boil over high heat for 1 to 3 minutes (less for haricot verts and more for larger beans) until just tender but slightly firm to the bite. Drain and run under cold water for a few seconds to stop the cooking and preserve the bright green color. Cut the beans in half.
• Peel the yellow pepper as best you can with a vegetable peeler (much easier to do if the pepper is firm and thick-walled). Then cut the pepper through the pleats, remove and discard the seeds and continue peeling the skin from the pieces. Pile up the peeled pepper wedges and cut them into thin julienne strips (about 1 1/2 cups). Cut the tomatoes in half crosswise, press out the seeds and cut the unpeeled flesh into 1-inch pieces.
• No more than 1 hour before serving, add the beans, yellow pepper, red onions, tomatoes and black olives to the potatoes. Mix well.
• When almost ready to serve, heat 1 large cast-iron or heavy skillet over high heat for about 2 minutes, until very hot. Sprinkle the tuna with the remaining 2 teaspoons of black pepper and 1 teaspoon of salt and then roll in the canola oil. Place the tuna steak in the hot skillet and sauté over high heat for about 2 minutes, turning once, until lightly browned on the outside and cooked until rare on the inside. Cut into 1/2-inch slices.
• To serve, line a large platter with the lettuce leaves. Mound the salade niçoise in the center of the platter and place the sliced tuna and the basil leaves on top. Serve immediately.

CLASSIC TUNA NICOISE SALAD

Steps:

• Bring 2 medium pots of salted water to a boil. Add the potatoes to 1 pot and blanch until tender, about 5 to 6 minutes. Drain in a colander, pat dry, and set aside. Add the green beans to the other pot and blanch until tender, 4 to 5 minutes. Drain in a colander, pat dry, and set aside.
• Arrange the tuna on a cutting board and cut into 4 equal portions. Season the tuna steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper, each. Heat the oil in a large skillet (or 2 medium skillets), over medium-high heat. When the oil is hot but not smoking, add the rosemary sprigs and tuna steaks and sear, about 30 seconds per side for medium-rare. Remove from the pan and dice the tuna into 1-inch pieces.
• Tear the lettuce into bite-size pieces and combine with chopped fresh parsley and tarragon. Toss with enough of the Anchovy Dressing just to coat. Adjust seasonings with salt and pepper as needed. Toss the potatoes and green beans in 1/4 cup of the Anchovy Dressing. Arrange the lettuce along the side of 4 large plates (or 1 serving platter). Spoon the vegetables along the other side of the plate. Arrange the diced tuna over the lettuce. Arrange the tomatoes, olives, sliced red onions, and eggs on the other sides of the plates (or serving platter). Garnish with additional herbs if desired and serve immediately.
• In a medium bowl, mash the anchovy, salt, pepper, and garlic into a paste with the back of a fork. Add the egg and whisk well to blend. Add the lemon juice and mustard, and whisk well. Add the oils in a steady stream, whisking constantly to form a thick emulsion. Add the shallots, capers and Worcestershire, whisk well, and adjust the seasoning, to taste. Cover and refrigerate until ready to use.

NIçOISE SALAD

Steps:

• Make the Niçoise dressing: Combine the garlic, capers, vinegar, and olive oil in a 1-quart jar with a lid. Shake the dressing very well. Season with salt and pepper. Refrigerate until serving time.
• Preheat the broiler.
• Make the salad: Place the bell pepper under the broiler, about 4 inches from the heating element, for 2 to 3 minutes, checking often so it doesn't burn. When one side is nicely blackened, use tongs to turn the bell pepper until it is evenly blackened on all sides. Remove the bell pepper from the broiler. Alternatively, place the bell pepper directly in the flame of the burner on a gas stove and turn it as each side gets blackened. While it is still hot, place it in a paper bag and let it sweat for 10 minutes. Then work the burned skin off with your fingers. I don't like to rinse the bell pepper under water because it removes the flavorful oil. You'll inevitably be left with a little skin on the pepper, which is fine, but remove as much as possible. Split the bell pepper lengthwise and remove the core and seeds. Slice the flesh into 1/4-inch-wide julienne strips and set aside.
• Bring a medium saucepan of lightly salted water to a boil. Cook the beans for 3 to 4 minutes, or until they are just slightly tender but still nice and green. Drain. Plunge the beans into a bowl of ice water to stop the cooking and drain again. Set aside.
• Cook the eggs in a 6-quart saucepan of simmering water for 11 minutes. (If you like a slightly wet center, cook for 10 minutes; for a completely cooked egg, try 12 minutes.) Run cold water over the eggs in the saucepan. Remove the eggs from the water and peel them under running water. Cut in half lengthwise and set aside.
• Remove and discard the tough outer leaves and the tough bottom part of the romaine. Split the head lengthwise into sixths with a sharp knife. Wash the romaine wedges, shake out the excess water, and pat the wedges dry with paper towels. Trim the center core, leaving just enough to hold the wedges together. Wrap the wedges in paper towels and refrigerate.
• Trim away the fronds and hollow stalks of the fennel bulb, and cut away the bottom. Cut the bulb in half and remove the center core. Cut the bulb either crosswise or lengthwise into very fine slices. Place the fennel in a bowl with the lemon juice and 2 cups of water. This will keep the fennel from browning. Alternatively, cut the fennel bulb into sixths, removing the center core, and coat with a little olive oil, salt, and pepper. Roast or grill the pieces for 5 to 10 minutes, or until tender. (You can serve the fennel in this salad hot, at room temperature, or chilled.)
• Arrange the romaine wedges cut side up in the center of a platter. Arrange the green beans, eggs, fennel, artichokes, olives, tomato, and tuna in separate groups around the edges. Arrange the roasted bell peppers around the whole salad.
• Just before serving, drizzle the Niçoise dressing over the salad. Alternatively, pour the dressing into a cruet or pitcher and let guests dress their own salads.