Best Roasted Sesame Green Beans Recipes

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SESAME ROASTED GREEN BEANS



Sesame Roasted Green Beans image

These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.

Provided by jaynine

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb green beans, ends snapped off
1 tablespoon olive oil
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon chopped garlic (about 3 medium cloves)
1 dash ground ginger
2 teaspoons honey
1/2 teaspoon sesame oil
1/4 teaspoon hot red pepper flakes
4 teaspoons toasted sesame seeds

Steps:

  • Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
  • Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
  • Roast in oven for 10 minutes.
  • While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
  • Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
  • Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
  • Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.

ASIAN SESAME ROASTED GREEN BEANS



Asian Sesame Roasted Green Beans image

Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs green beans, cleaned and trimmed
1/2 tablespoon olive oil
1 tablespoon sesame seeds
1/2 tablespoon toasted sesame oil
soy sauce

Steps:

  • Mix beans with olive oil and place in 13x9 pan.
  • Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
  • Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
  • Pour into a bowl and add soy sauce to taste.
  • Mix well and enjoy!

ROASTED SESAME GREEN BEANS



ROASTED SESAME GREEN BEANS image

Categories     Vegetable     Side

Yield 4 servings

Number Of Ingredients 9

1 lb green beans, frozen okay but try to find thin ones
1 tbsp olive oil
salt and pepper
1 tbsp minced garlic
1 tsp minced ginger
2tsp honey
1/2 tsp toasted sesame oil
1/4 tsp hot red pepper flakes
4 tsp toasted sesame seeds

Steps:

  • Combine garlic through red pepper flakes and set aside. Adjust oven rack to middle; heat ove to 450 degrees. Line rimmed baking sheet with aluminum foil. Spread beans on sheet and drizzle with oil, coating evenly. Sprinkle with salt, toss to coat, and distribute in even layer. Roast 10 minutes. Remove baking sheet from oven. Using tongs, coat with glaze. Redistribute in even layer. Continue roasting until dark golden brown in spots and starting to shrivel, 10 to 12 minutes longer. Adjust seasoning with salt and toss well to combine. Transfer to serving dish, sprinkle with sesame seeds and serve.

ROASTED GREEN BEANS WITH SESAME SEED DRESSING



ROASTED GREEN BEANS WITH SESAME SEED DRESSING image

Categories     Bean     Side     Roast

Yield 6 servings

Number Of Ingredients 8

3 garlic cloves, peeled and smashed
1/2 cup extra-virgin olive oil
2 tablespoons Champagne vinegar
2 tablespoons tahini
1 tablespoon sesame seeds
1 teaspoon red pepper flakes
1 pound green beans, trimmed
-- Coarse salt and freshly ground black pepper, to taste

Steps:

  • Instructions: Preheat the oven to 450° and place a rack to the top position. Line a rimmed baking sheet with parchment paper. In a small bowl, stir together the garlic, oil, vinegar, tahini, sesame seeds and red pepper flakes. Add the green beans and toss until evenly coated. Season with salt and black pepper. Spread the beans in a single layer on the prepared baking sheet. Roast, tossing occasionally, until tender and lightly browned, about 20 minutes. Serve immediately.

ROASTED SESAME - GINGER GREEN BEANS



Roasted Sesame - Ginger Green Beans image

This recipe comes from the Sonoma Diet Companion booklet. I love garden fresh green beans and especially spicy green beans. Enjoy this recipe with anything that you can think of it's that good or just by it's self!

Provided by oilpatchjo

Categories     Beans

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1 lb green beans (trimmed)
1 tablespoon olive oil (extra, virgin)
1 tablespoon soy sauce
6 garlic cloves (finely minced)
2 teaspoons honey
1 teaspoon ginger (grated fresh)
1/2 toasted sesame oil
1/4 teaspoon red pepper (crushed)
1/2 teaspoon kosher salt
1/2 teaspoon pepper (freshly ground)
4 teaspoons toasted sesame seeds

Steps:

  • Preheat oven to 450°F Line a shallow baking pan with foil. Place beans in the prepared baking pan.
  • Drizzle the green beans with olive oil and season with Kosher salt and pepper; toss gently to coat. Spread beans in an even layer. Roast for 10 minutes.
  • Meanwhile, in a small bowl, combine 1 tablespoon soy sauce; 6 cloves of garlic minced {1 tablespoon minced} 2 teaspoons honey; 1 teaspoon grated fresh ginger; 1/2 teaspoon toasted sesame oil; and 1/4 teaspoon crushed red pepper. Drizzle over beans; toss gently to coat. Spread in an even layer. Roast about 10 minutes more or until beans are dark golden brown in spots and have started to shrivel. To serve, sprinkle with 4 teaspoons of toasted sesame seeds.

Nutrition Facts : Calories 76.1, Fat 3.9, SaturatedFat 0.6, Sodium 318.6, Carbohydrate 9.6, Fiber 3.2, Sugar 3.1, Protein 2.5

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