SALMON, ROASTED GARLIC AND VEGETABLE STEW
Make and share this Salmon, Roasted Garlic and Vegetable Stew recipe from Food.com.
Provided by WonderMima
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
- Add water, base, wine, seasonings and garlic and cook until veggies are tender.
- Puree vegetable mixture with a hand blender or in a food processor.
- Return to stove and add salmon (make sure there are no bones).
- Mixture will be thick, add cream and heat through, but do not boil.
- Serve and enjoy!
SALMON WITH ROASTED GARLIC
My sister made this for the family last weekend -- oh my -- it was a feeding frenzy! Don't be frightened by the amount of garlic. The roasting makes it mellow and sweet. The sis served baked cherry tomatoes as a side. Yummy!
Provided by CaribbeanQueen
Categories Very Low Carbs
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Place garlic in ramekin. Pour enough oil over to cover.
- Wrap the ramekin in double thickness of foil.
- Bake until garlic is very tender; takes about 35 minutes.
- Using a slotted spoon, transfer garlic and 1 T. of the oil to a food processor.
- Add butter to processor; puree.
- Season with salt and pepper.
- Preheat oven to 450 degrees.
- Place salmon on baking sheet.
- Season with salt and pepper.
- Drizzle with the lemon juice, then spread on the garlic puree.
- Bake uncovered until JUST COOKED THROUGH. Don't overcook your salmon! Should take about 15 minutes but watch carefully.
- Sprinkle with rosemary and serve.
Nutrition Facts : Calories 326.6, Fat 18.6, SaturatedFat 5.1, Cholesterol 89.9, Sodium 130, Carbohydrate 2.7, Fiber 0.2, Sugar 0.1, Protein 35.5
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