Best Roasted Broccoli Chicken Bake Recipes

Chicken Parm Bake With Roasted Broccoli Recipe by Tasty image

Provided by Hannah Williams

Categories Dinner

Yield 8 servings

Number Of Ingredients 16

6 boneless chicken breasts, skinless
salt, to taste
pepper, to taste
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons dried oregano
2 tablespoons dried basil
½ lb spaghetti, cooked al dente
4 cups marinara sauce
2 cups shredded mozzarella cheese
½ cup shredded parmesan cheese
1 cup italian bread crumbs
4 cups broccoli florets
¼ cup olive oil
salt, to taste
pepper, to taste

Steps:

Season both sides of chicken breasts with salt, pepper, garlic powder, onion powder, oregano, and basil.
Sear in an oiled pan over high heat until the outside is brown and crisp, about 5 minutes per side.
Preheat oven to 400°F (200°C).
Transfer chicken to a cutting board and dice.
Place spaghetti in a greased 9x13 (23x32 cm) glass baking dish. Spread 2 cups (510g) of marinara over spaghetti.
Layer on the chicken, remaining marinara, mozzarella, parmesan, and bread crumbs. Bake for 35 minutes.
In a bowl, combine broccoli, oil, salt, and pepper. Place on a baking sheet, and bake 15 minutes.
Enjoy!

Nutrition Facts : Calories 635 calories, Carbohydrate 54 grams, Fat 21 grams, Fiber 7 grams, Protein 55 grams, Sugar 7 grams

Roasted Broccoli & Chicken Bake image

Provided by jswinks

Categories Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup pearl barley
3 cups low sodium chicken broth
2 tablespoons olive oil
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 carrot, large, finely chopped
1 onion, small, finely chopped
2 teaspoons fresh thyme leaves, chopped
2 garlic cloves, finely chopped
8 ounces mushrooms, thinly sliced
1/4 cup water
6 cups broccoli florets
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 400.
In large bowl, stir together barley and broth. Cover with vented plastic wrap, microwave on high 20-25 minutes or until most of the liquid is absorbed, stirring once.
Meanwhile, in large skillet, heat 1 Tbsp olive oil on med-high. Add chicken; sprinkle with 1/4 tsp each salt and pepper. Cook 4 minutes or until golden, stirring once. With slotted spoon, transfer chicken to bowl.
To skillet, add carrot, onion, and thyme. Cook 3 minutes, stirring.
Add garlic to skillet, cook 30 seconds, stirring, then add mushrooms and water, scraping up browned bits. Cook 2 minutes; remove from heat.
Stir in chicken and barley; transfer to shallow 3 qt baking dish.
Toss broccoli with 1/8 tsp salt and remaining oil; arrange on top of barley mixture.
Bake 20-25 minutes or until broccoli is tender.

Nutrition Facts : Calories 456.4, Fat 12, SaturatedFat 2.1, Cholesterol 72.6, Sodium 379.6, Carbohydrate 53.2, Fiber 9.4, Sugar 3.7, Protein 38.1