Best Roast Spicy Tilapia Recipes
SPICY TILAPIA
Make and share this Spicy Tilapia recipe from Food.com.
Provided by Recipes731
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a glass pan and preheat oven to 350.
- Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
- Sprinkle the remaining ingredients (vary the amounts of each to your liking).
- Bake for 30 minutes.
ROAST SPICY TILAPIA
During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift.
Provided by David_m
Categories One Dish Meal
Time 2h
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Mix the salt soy sauce and pepper into a paste.
- Let the fish stand for 1 hr at room temperature.
- Massage the paste into the whole fish.
- Pre heat the oven to 400wrap fish in foil paper
- Place in the oven for about 2 hours.
Nutrition Facts : Calories 458.7, Fat 7.8, SaturatedFat 2.6, Cholesterol 227, Sodium 5736, Carbohydrate 2.3, Fiber 0.4, Sugar 0.8, Protein 95
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