BEEF SHISH KABOBS

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Beef Shish Kabobs image

Makes six 8 inch skewers. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Preparation time does not include time to marinate.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 6 8 inch skewers, 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs round steaks or 1 1/2 lbs sirloin tip steaks
2 tablespoons vegetable oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano, crushed
1 bay leaf
fresh ground pepper
1 sweet red pepper, cut into 1 1/2 inch chunks
1 green pepper, cut into 1 1/2 inch chunks
2 large tomatoes, quartered (or use a bunch of plum tomatoes, if desired)
1 onion, quartered and separated
12 large fresh mushrooms

Steps:

  • Trim excess fat from steak and cut into 1 1/2 inch cubes.
  • In a mixing bowl, combine oil, lemon juice, oregano, bay leaf and pepper.
  • Add beef and cover, turning occasionally, for at least 3 hours.
  • Thread beef cubes on skewers alternately with vegetables.
  • Grill kabobs over medium-hot coals, three minutes a side for rare or until desired doneness.
  • Baste with marinade during cooking.

Nutrition Facts : Calories 297.9, Fat 18, SaturatedFat 5.8, Cholesterol 82.8, Sodium 71, Carbohydrate 8.2, Fiber 2.3, Sugar 4.7, Protein 26

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