Best Rio Grande Chicken Recipes

Rio Grande Chicken image

Provided by drskyles1

Categories < 60 Mins

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

3 chicken breasts
1 1/2 cups black beans
1 1/2 cups mexican cheese
1 1/2 cups rice
1/3 cup cilantro, chopped
1 cup sweet onion, chopped
1 cup sour cream
1 avocado, sliced
3 cups romaine lettuce, shredded
1 cup salsa, fresco
1 tomatoes, chopped
1 chipotle pepper, chopped

Steps:

Nutrition Facts : Calories 646.7, Fat 30.3, SaturatedFat 14.1, Cholesterol 97.9, Sodium 705.7, Carbohydrate 62, Fiber 8.5, Sugar 5.1, Protein 32.5

Rio Grande Chicken Soup image

Number Of Ingredients 8

1 can (14 1/2 ounces) ready-to-serve chicken broth
1 can (28 ounces) whole tomato, undrained
1 jar (16 ounces) thick 'n chunky salsa (2 cups)
2-3 teaspoons chili powder
1/2 (16-ounce) bag frozen corn, broccoli and red peppers(or other combination)
1 cup uncooked cavatappi pasta (3 ounces)
2 cups cut-up cooked chicken
1/4 cup chopped fresh parsley

Steps:

1. Heat broth, tomatoes, salsa and chili powder to boiling in 4-quart Dutch oven, breaking up tomatoes. Stir in frozen vegetables and pasta. Heat to boiling reduce heat.2. Simmer uncovered about 12 minutes, stirring occasionally, until pasta and vegetables are tender. Stir in chicken and parsley cook until hot.wing it!Change the flavor profile of this soup by varying the salsa. Use hot salsa if you love the heat, medium if you like a little heat or mild if you don't want any heat.1 SERVING: Calories 225 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 40mg Sodium 960mg Carbohydrate 25g (Dietary Fiber 4g) Protein 20g * % DAILY VALUE: Vitamin A 36% Vitamin C 34% Calcium 8% Iron 18% * DIET EXCHANGES: 1 Starch, 2 Vegetable, 2 Lean Meat * CARBOHYDRATE CHOICES: 1 1/2From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves