Best Rice With Summer Squash Recipes

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SUMMER SQUASH RICE



Summer Squash Rice image

Summer Squash Rice

Provided by Minute® Rice

Yield 1

Number Of Ingredients 6

1 cup Minute® Ready to Serve White Rice
1/2 cup diced summer squash
1/2 cup halved cherry tomatoes
1 tsp olive oil
2 tbsp grated Parmesan cheese
1 tbsp finely chopped fresh parsley

Steps:

  • Tender summer squash, juicy cherry tomatoes, and fresh parsley add a splash of color and tons of flavor to a simple Parmesan and fluffy Ready to Serve White Rice base. A quick dish like this festive Summer Squash Rice is the perfect opportunity to add more veggies into your diet! Step 1
  • Heat rice according to package directions. Step 2
  • In small, microwave-safe bowl, toss together squash, cherry tomatoes and oil; microwave on High for 1 to 2 minutes or until summer squash and tomatoes are tender. Step 3
  • Stir in rice, Parmesan and parsley. Recipe Tip Summer squash is also known as zucchini, courgette or baby marrow.

SUMMER SQUASH RICE



Summer Squash Rice image

Summer Squash Rice is a quick & easy dish that's ready and on the table in 40 minutes!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course

Time 40m

Number Of Ingredients 10

2 cups chicken broth
1 cup long-grain white rice (uncooked)
2 tablespoons butter (divided)
½ teaspoon Italian seasoning
2 cups summer squash (or zucchini, diced ¼")
1 clove garlic (minced)
1 small tomato (diced)
½ cup parmesan cheese (grated)
salt & pepper (to taste )
1 tablespoon parsley (chopped)

Steps:

  • Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender.
  • Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until squash is tender, about 5 minutes.
  • Once rice is cooked, stir in cooked squash, tomato, parmesan cheese, and salt & pepper to taste. Cover and let rest 5 minutes.
  • Garnish with parsley and additional parmesan cheese if desired.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 289 kcal, Carbohydrate 41 g, Protein 9 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 686 mg, Fiber 2 g, Sugar 2 g

SUMMER SQUASH AND GREEN RICE



Summer Squash and Green Rice image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
3 green onions, diced
2 yellow squash, sliced into half moons
Kosher salt and freshly ground black pepper
1 1/2 cups long-grain brown rice
3 1/2 cups low-sodium chicken broth
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh mint

Steps:

  • Add the olive oil to a large skillet over medium-high heat. Once hot, add the garlic, green onions and yellow squash. Cook until soft and beginning to brown, about 4 minutes. Season with salt and pepper and continue to saute until fragrant, 1 to 2 minutes. Stir in the rice. Add the broth, bring to a simmer and reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the liquid has been absorbed, about 35 minutes. Turn off the heat and let the rice sit for 10 minutes longer.
  • Remove the lid and fluff the rice with a fork. Stir in the cilantro and mint.

SUMMER SQUASH AND RICE GRATIN



Summer Squash and Rice Gratin image

Summer squash - zucchini, crookneck or a mixture of the two will work - is briefly stewed in onion, garlic and cream, mixed with leftover cooked rice, topped with a Parmesan breadcrumb and baked to a crispy golden brown.

Provided by Deep South Dish

Categories     Side Dish, Vegetables, Squash

Time 45m

Number Of Ingredients 14

3 slices bacon, cut into 1/2-inch pieces
1 Vidalia or other sweet onion, halved and thinly sliced
1 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon dried thyme
3 garlic cloves, minced
2 crookneck squash, cut into chunks (about 3 cups)
1-1/2 cups chicken stock or broth
1/2 cup heavy cream
3/4 cup plain, unseasoned dry breadcrumbs
3/4 cup grated Parmesan cheese
2 tablespoons olive oil
3 cups cooked rice
3 medium eggs, lightly beaten

Steps:

  • In a deep skillet or Dutch oven, cook the bacon until slightly browned, but tender and not crisp.
  • Add the onion, salt, pepper and thyme; cook for 5 minutes.
  • Add the garlic, cook another minute.
  • Add the squash and cook for 5 minutes.
  • Stir in the chicken stock and cream and simmer for 10 minutes, stirring occasionally. Do not allow mixture to boil.
  • Remove from heat and let the mixture cool down for at least 15 minutes.
  • Preheat the oven to 350 degrees F. Butter a 9 x 13 inch baking pan; set aside.
  • In a small bowl, combine the breadcrumbs, Parmesan cheese and olive oil; set aside.
  • Add the cooled squash to the rice, stir and mix in the beaten eggs; turn out into the prepared baking pan. Mixture will be wet but will bind as it cooks.
  • Evenly sprinkle the top with the breadcrumb mixture and bake at 350 degrees F, uncovered, for 30 minutes, or until the top is golden brown.

RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PILAF WITH SUMMER SQUASH



Pilaf With Summer Squash image

A flavorful side dish perfect for either adding interest to a meal featuring a plain meat or for standing up to an intricate dish that would overwhelm a bland side. Once you learn the technique you'll be confident enough to change the vegetables or adjust the seasonings to suit your particular meal.

Provided by 3KillerBs

Categories     Long Grain Rice

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

2 cups long grain white rice
1 cup Bulgar wheat
6 cups chicken stock (If you don't have homemade stock I recommend Tones Soup Base. Ordinary bullion cubes don't have enou)
1 onion, chopped
1 cup summer squash, shredded (go ahead and use up that big, tough one)
1/2 teaspoon cumin
1/4 teaspoon celery seed
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons butter
salt and pepper

Steps:

  • In a heavy-bottomed pot heat the olive oil and butter on medium to medium-high heat.
  • Add the rice, bulgar, onions, squash, and seasonings. Keep stirring as the rice loses the translucency that it got from the oil and goes white again. Be VERY careful not to burn it because scorched grain reeks and tastes horrible.
  • Once most of the rice is white add the chicken stock.
  • Bring to a boil. Cover and reduce heat.
  • Simmer 12-15 minutes, stirring several times.
  • Remove from heat and let stand, covered, for 5 minutes to finish absorbing the liquid.
  • Variations can be made by substituting orzo or broken spaghetti for the bulgar, beef stock for the chicken stock, or carrots, peas, spinach, or other vegetables for the shredded squash.

Nutrition Facts : Calories 211.4, Fat 5.9, SaturatedFat 2, Cholesterol 8.7, Sodium 188.3, Carbohydrate 33.1, Fiber 1.3, Sugar 2.5, Protein 6

SUMMER SQUASH CHICKEN CASSEROLE



Summer Squash Chicken Casserole image

This rich and saucy casserole features tender pattypans in a comforting chicken and rice combination. Pair it with a salad for a family-friendly supper to feel good about.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
4 cups cubed cooked chicken breast
2 cups pattypan squash, halved
1 small onion, finely chopped
1 jar (2 ounces) diced pimientos, drained
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup shredded Parmesan cheese

Steps:

  • Cook rice according to package directions. In a large bowl, combine the soup, mayonnaise and milk. Stir in the chicken, squash, onion, pimientos, thyme, garlic powder, pepper and cooked rice. , Spoon into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake, uncovered, at 350° for 30-40 minutes or until edges are bubbly and center is set.

Nutrition Facts : Calories 297 calories, Fat 11g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 633mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

SUMMER SQUASH & RICE GRATIN



Summer Squash & Rice Gratin image

Make and share this Summer Squash & Rice Gratin recipe from Food.com.

Provided by Dancer

Categories     Long Grain Rice

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil, plus about
1/2 teaspoon olive oil, for the baking dish
1 medium onion, minced
2 lbs zucchini or 2 lbs yellow squash, finely diced (or a mixture)
2 cloves garlic, minced or put through a press
salt & freshly ground black pepper, to taste
2 large eggs
2 ounces gruyere cheese, grated (1/2 cup)
1/2 cup medium grain rice or 1/2 cup arborio rice, cooked and cooled (Italian short-grain)
1/2 cup chopped fresh parsley
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
2 tablespoons breadcrumbs, fresh or dry

Steps:

  • Preheat the oven to 375 degrees.
  • Brush a 2-quart gratin dish or shallow baking dish, such as a 13-by-9-inch Pyrex dish, with 1/2 tsp.
  • olive oil and set aside.
  • Heat 1 tbsp.
  • of the oil over medium heat in a large, heavy non-stick skillet and add the onion.
  • Cook, stirring, until tender, about 5 minutes.
  • Add the squash, garlic, salt and pepper, and cook, stirring often, for 8 to 10 minutes, until the squash is tender but not mushy.
  • Remove from heat and let cool slightly.
  • Beat the eggs in a bowl.
  • Stir in the squash and onions, the cheese, rice, parsley and thyme.
  • Taste and add more salt and pepper, if desired.
  • Transfer to the baking dish.
  • Sprinkle the bread crumbs over the top and drizzle with the remaining oil.
  • Bake 45 minutes, until firm and browned on the top.
  • Remove from the heat and cool on a rack.
  • Serve warm or cold.
  • Advance preparation: This can be made a day ahead of time and held in the refrigerator, tightly wrapped.

Nutrition Facts : Calories 236.8, Fat 12.5, SaturatedFat 3.4, Cholesterol 80.9, Sodium 109.3, Carbohydrate 23.5, Fiber 2.5, Sugar 3.9, Protein 8.9

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