Best Red Lentil Dal Recipes

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RED LENTIL DAL



Red Lentil Dal image

An easy Red Lentil Dal recipe. This traditional Indian dish is usually served with basmati rice or Indian bread.

Categories     Food Processor     Onion     Rice     Side     Quick & Easy     Lentil     Vegan     Cilantro     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 13

1 tablespoon vegetable oil
2 cups chopped onions
3 garlic cloves, minced
3 cups water
1 cup dried red lentils*
3/4 teaspoon turmeric
3/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1 cup basmati rice,* cooked according to package directions
2 plum tomatoes, seeded, chopped
1/4 cup chopped fresh cilantro
1 jalapeño chili, seeded, chopped
*Available at Indian markets and in many supermarkets.

Steps:

  • Heat oil in medium skillet over medium heat. Add 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside. Combine 3 cups water, lentils, remaining 1 cup onion, 2 minced garlic cloves, turmeric, cumin and ginger in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes. Transfer half of lentil mixture to processor; purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors. Season to taste with salt and pepper.
  • Spoon rice into bowls. Spoon dal over. Top with tomatoes, cilantro and chili.

SPICED RED LENTIL DAL



Spiced Red Lentil Dal image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons peanut oil
1 large onion, chopped
1 cup dried red lentils, washed and picked over
2 tablespoons minced fresh ginger
3 cloves garlic, minced (1 tablespoon)
1 tablespoon mustard seeds
2 cloves
1 teaspoon freshly ground black pepper
Salt
2 tablespoons cold butter, optional
Chopped fresh cilantro leaves, for serving

Steps:

  • Put oil in a skillet over medium-high heat; when it is hot, add onion and cook until soft, about 10 minutes; set aside.
  • Meanwhile, combine the lentils, ginger, garlic, mustard seeds, cloves, and 1 teaspoon pepper in a saucepan. Add water to cover by about 1 inch, and bring to a boil. Adjust heat so mixture bubbles gently, and cook, stirring occasionally and adding water if necessary, until lentils are tender, 15 to 20 minutes.
  • Sprinkle with salt and more pepper and keep cooking to desired tenderness. Lentils should be saucy but not soupy.
  • Remove cloves from pan and add reserved sauteed onion. Stir in butter if you are using it. Taste and adjust seasoning, then garnish with cilantro and serve.

SLOW COOKER RED LENTIL DAL RECIPE



SLOW COOKER RED LENTIL DAL RECIPE image

Categories     Bean

Number Of Ingredients 18

3 cups red lentils, yellow split peas, or split mung beans (or a combination)
6 cups water
One 28 ounce diced tomatoes
1 large onion, diced
4 garlic cloves, minced
2 Tablespoons fresh grated ginger
1 Tablespoon turmeric
3 green cardamom pods
1 bay leaf
2 teaspoons each: cumin seeds, mustard seeds, onion seeds, fenugreek seeds
1 teaspoon fennel seeds
1 teaspoon sea salt
¼ teaspoon freshly ground black pepper
For serving:
Hot cooked brown rice
cilantro, optional
extra onion and cumin seeds, optional
fresh lemon juice, optional

Steps:

  • Place red lentils and yellow split peas into a large bowl and cover with water. Let soak for a few minutes and swish to wash the lentils and split peas. Drain well and rinse. Place in a slow cooker and add the 6 cups water. Add the diced tomatoes, onion, garlic, ginger, turmeric, cardamom pods, bay leaf, salt and black pepper. Heat a small skillet over medium heat. Add all of the seeds to the pan. Shake the pan while on the heat, or use a wooden spoon to stir, while toasting the seeds. When they smell fragrant, remove from heat and transfer to the slow cooker. (It will probably bubble up a bit as the hot seed hit the liquid.) Stir well to combine all ingredients. Place lid on slow cooker and let cook on high for 4-5 hours or low for 8-10 hours. Remove lid after cooking time and stir. Taste and if lentils are not soft, cook for another 30-60 minutes, if needed. Add more salt and pepper, if needed. To serve - Ladle the daal over brown rice and top with a squeeze of fresh lemon, cilantro, and more seeds, if desired.

RED LENTIL DAL WITH YOGURT RAITA



Red Lentil Dal with Yogurt Raita image

Tasty red lentil dal. Serve over brown rice or whole wheat naan.

Provided by yazkid

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 23

3 tablespoons extra-virgin olive oil
1 teaspoon mustard seed
5 carrots, chopped
5 stalks celery, chopped
1 onion, chopped
2 cloves garlic, minced
1 teaspoon grated ginger
1 ½ cups red lentils, rinsed
2 teaspoons ground coriander
1 teaspoon sea salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
½ teaspoon ground cinnamon
½ teaspoon ground cloves
4 cups water
18 ounces diced tomatoes
½ (8 ounce) container plain yogurt
½ cup grated cucumber
2 tablespoons chopped fresh mint
1 pinch garam masala
1 lime, juiced
½ cup chopped fresh cilantro

Steps:

  • Heat oil in a large pan over high heat and add mustard seeds; fry until they begin to pop, about 1 minute. Reduce heat to medium and add carrots, celery, onion, garlic, and ginger. Cook until vegetables begin to soften, about 5 minutes. Stir in lentils, coriander, salt, turmeric, cumin, cayenne, cinnamon, and cloves. Pour in water and tomatoes. Bring to a boil, reduce heat, and cover. Simmer until lentils are soft, 15 to 20 minutes.
  • In the meantime, mix yogurt, cucumber, mint, and garam masala together for the raita.
  • Add lime juice and cilantro to the lentils. Serve with the raita.

Nutrition Facts : Calories 458.1 calories, Carbohydrate 63.3 g, Cholesterol 1.7 mg, Fat 13.2 g, Fiber 16.4 g, Protein 23.7 g, SaturatedFat 1.9 g, Sodium 775 mg, Sugar 13 g

WARM RED-LENTIL DAL WITH PITA CHIPS



Warm Red-Lentil Dal with Pita Chips image

This lentil dish is versatile: Serve this dal as a dip with pita chips or as a side dish with grilled meats or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11

1/2 pound red lentils (about 1 1/4 cups), picked over and rinsed
One 14 1/2-ounce can low-sodium chicken broth, or homemade, skimmed of fat
1 cup water
1/2 teaspoon turmeric
2 tablespoons unsalted butter
4 garlic cloves, minced
1 1/4 teaspoons cumin seeds
1/2 teaspoon crushed red-pepper flakes
1 large tomato, seeded and finely diced
1/4 cup fresh mint, finely chopped
1/2 teaspoon coarse salt

Steps:

  • In a medium saucepan, combine lentils, broth, water, and turmeric. Bring to a boil, reduce heat, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
  • Meanwhile, melt butter in a small saucepan; add garlic, cumin seeds, and crushed red pepper. Cook, stirring, until fragrant, about 3 minutes.
  • Remove the lentils from heat, and stir in the garlic mixture, diced tomato, mint, and salt. Serve warm.

Nutrition Facts : Calories 189 g, Cholesterol 11 g, Fat 5 g, Fiber 3 g, Protein 12 g, Sodium 291 g

MASALA PAPPU (INDIAN RED LENTIL DAL)



Masala Pappu (Indian Red Lentil Dal) image

This Indian dal is done very quickly. No need to use a pressure cooker, as red lentils cook very fast. Serve with rice, kakarakaya (bitter gourd), or capsicum fry and yogurt on the side.

Provided by rphel685

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 16

3 tablespoons vegetable oil
2 whole cloves
1 (1 inch) piece cinnamon stick
1 bay leaf
1 teaspoon cumin seeds
2 pinches fennel seeds
3 cloves garlic, minced
1 onion, chopped
¾ teaspoon garam masala
½ teaspoon curry powder
½ teaspoon ground turmeric
1 pinch salt to taste
2 cups water
1 cup red lentils
1 fresh curry leaves, or more to taste
1 pinch ground black pepper to taste

Steps:

  • Heat oil in a deep pan over medium heat. Cook and stir cloves, cinnamon, bay leaf, cumin seeds, and fennel seeds in the hot oil for 15 seconds. Stir in garlic and cook until golden, about 1 minute. Add onion and cook until light brown, 5 to 7 minutes. Stir in garam masala, curry powder, turmeric, and salt.
  • Pour water and lentils into the pan and cover with a lid. Bring mixture to a boil. Reduce heat and cook until lentils are tender and liquid has been absorbed, about 15 minutes. Season with curry leaves and pepper; remove from heat.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 34.7 g, Fat 11.6 g, Fiber 8.6 g, Protein 13.6 g, SaturatedFat 1.7 g, Sodium 53.7 mg, Sugar 3.4 g

SPICY RED LENTIL DAL WITH PITA WEDGES



Spicy Red Lentil Dal With Pita Wedges image

Make and share this Spicy Red Lentil Dal With Pita Wedges recipe from Food.com.

Provided by dicentra

Categories     Spreads

Time 25m

Yield 5 serving(s)

Number Of Ingredients 16

2 cups reduced-sodium fat-free chicken broth
1 cup small dried red lentils
1 tablespoon vegetable oil
1 1/2 cups chopped onions
1 tablespoon minced fresh garlic
1 teaspoon yellow mustard seeds
1/2 teaspoon crushed red pepper flakes
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1 tablespoon tomato paste
1/2 cup light coconut milk
1/2 teaspoon salt
2 teaspoons fresh lime juice
5 (6 inch) pita bread, each cut into 8 wedges

Steps:

  • Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside.
  • Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and cook 5 minutes or until onions are tender and seeds begin to pop, stirring constantly.
  • Add cumin, turmeric, coriander, and black pepper; cook 3 minutes, stirring constantly.
  • Add tomato paste, and cook 3 minutes, stirring constantly. Add lentils, coconut milk, and salt; cook 3 minutes, stirring frequently. Remove from heat; stir in juice.
  • Cool to room temperature. Serve dal with pita wedges.

Nutrition Facts : Calories 308.6, Fat 4.1, SaturatedFat 0.5, Sodium 488.3, Carbohydrate 53.7, Fiber 13.9, Sugar 3.9, Protein 14.8

SPICED RED LENTIL DAL



SPICED RED LENTIL DAL image

Categories     Bean     Vegetarian

Yield 4 servings

Number Of Ingredients 11

2 tablespoons peanut oil
1 large onion, chopped
1 cup dried red lentils, washed and picked over
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1 tablespoon mustard seeds
2 cloves
1 teaspoon cracked black pepper
Salt
2 tablespoons cold butter (optional)
Chopped fresh cilantro leaves for garnish

Steps:

  • 1. Put oil in a skillet over medium high heat; when it is hot, add onion and cook until soft, about 10 minutes; set aside. 2. Meanwhile, combine all remaining ingredients except the salt, butter and cilantro in a saucepan. Add water to cover by about 1 inch, and bring to a boil. Adjust heat so mixture bubbles gently, and cook, stirring occasionally and adding water if necessary, until lentils are tender, 15 to 20 minutes. Sprinkle with salt and more pepper and keep cooking to desired tenderness. Lentils should be saucy but not soupy. 3. Remove cloves from pan and add reserved sautéed onion. Stir in butter if you are using it. Taste and adjust seasoning, then garnish with cilantro and serve.

RED LENTIL DAL WITH CHARRED ONIONS



Red Lentil Dal With Charred Onions image

Red lentils break down so you don't need to puree them. 20% of your daily fiber in this recipe, so it's pretty WW friendly. From Cooking Light '07. I would serve this with a tandoori chicken, or just over jasmine rice for vegetarian.

Provided by A la Carte

Categories     Lentil

Time 1h20m

Yield 7 cups, 7 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil, divided
1 medium onion, cut into 1/4-inch slices
1 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 whole clove
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 dried chili
1 tablespoon minced fresh ginger
1 garlic clove, minced
4 cups vegetable broth (or chicken)
1 cup small dried red lentils
14 1/2 ounces diced tomatoes, undrained
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Heat 1 tsp oil in a large heavy cast iron skillet over medium-high heat. Add onion and cook for 2 minutes (not stirring) or until charred. Carefully turn the onion over and cook an additional 4 minutes or until charred.
  • Remove from the heat and coarsely chop. Set aside.
  • Combine the mustard seeds, coriander seeds, cumin seed and clove ina small skillet over medium heat. Cook about 1 1/2 minute until the mixture is fragrant, stirring frequently.
  • Remove from the heat.
  • Combine the mustard mixture, cinnamon, cardamom and chili ina spice or coffee grinder and pulse until ground.
  • Heat remaining 2 tsp of oil in a small Dutch oven over medium high heat. Add the ginger and garlic to the pan; saute 1 minute.
  • Stir in the spices; saute 1 minute more.
  • Add the broth, lentils, and tomato to the pan and bring to a boil.
  • Cover and reduce heat and simmer for 30 minutes, stirring occasionally.
  • Uncover and add charred onion, and cook 10 more minutes.
  • Stir in cilantro and lime juice.
  • Serve.

Nutrition Facts : Calories 187.9, Fat 3.6, SaturatedFat 0.6, Cholesterol 1.4, Sodium 593.2, Carbohydrate 30.1, Fiber 9.9, Sugar 5.3, Protein 9.6

SLOW COOKER RED LENTIL DAL



SLOW COOKER RED LENTIL DAL image

Categories     Vegetarian     High Fiber     Dinner     Vegan

Yield 10-12 people

Number Of Ingredients 18

3 cups red lentils, yellow split peas, or split mung beans (or a combination)
6 cups water
One 28 ounce diced tomatoes
1 large onion, diced
4 garlic cloves, minced
2 Tablespoons fresh grated ginger
1 Tablespoon turmeric
3 green cardamom pods
1 bay leaf
2 teaspoons each: cumin seeds, mustard seeds, onion seeds, fenugreek seeds
1 teaspoon fennel seeds
1 teaspoon sea salt
¼ teaspoon freshly ground black pepper
For serving:
Hot cooked brown rice
cilantro, optional
extra onion and cumin seeds, optional
fresh lemon juice, optional

Steps:

  • Place red lentils and yellow split peas into a large bowl and cover with water. Let soak for a few minutes and swish to wash the lentils and split peas. Drain well and rinse. Place in a slow cooker and add the 6 cups water. Add the diced tomatoes, onion, garlic, ginger, turmeric, cardamom pods, bay leaf, salt and black pepper. Heat a small skillet over medium heat. Add all of the seeds to the pan. Shake the pan while on the heat, or use a wooden spoon to stir, while toasting the seeds. When they smell fragrant, remove from heat and transfer to the slow cooker. (It will probably bubble up a bit as the hot seed hit the liquid.) Stir well to combine all ingredients. Place lid on slow cooker and let cook on high for 4-5 hours or low for 8-10 hours. Remove lid after cooking time and stir. Taste and if lentils are not soft, cook for another 30-60 minutes, if needed. Add more salt and pepper, if needed. To serve - Ladle the daal over brown rice and top with a squeeze of fresh lemon, cilantro, and more seeds, if desired.

RED LENTIL DAL



Red Lentil Dal image

yummy

Provided by barbara lentz

Categories     Other Main Dishes

Time 35m

Number Of Ingredients 13

1 c red lentils rinsed
4 c salted water
1 Tbsp olive oil
1 small onion chopped
4 clove garlic minced
2 tsp grated ginger
1 green chili seeded and chopped
1/2 Tbsp madras curry powder
1/2 tsp each coriander, cumin, and tumeric
2 Tbsp brown sugar
1 c crushed tomatoes
fresh cilantro for garnish
basmati rice and naan for serving

Steps:

  • 1. Combine the lentils and salted water in a saucepan. Bring to a boil and reduce to low and simmer for about 20 minutes or until the lentils are very soft.
  • 2. Meanwhile add the oil to a pan. Add the onion, garlic, ginger, and green chilies and saute until softened. Stir in the spices and brown sugar.
  • 3. Add the tomatoes and lentils and simmer for 10 minutes. Serve over rice and garnish with cilantro. Serve with naan

RED LENTIL DAL RECIPE - (4.6/5)



Red Lentil Dal Recipe - (4.6/5) image

Provided by á-49444

Number Of Ingredients 14

3 cups red lentils (masoor dal)
1 medium yellow or red onion, roughly chopped
1 cup tomatoes, canned or fresh, finely chopped
1/2 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 tablespoon sea salt
2 tablespoons vegetable oil
2 teaspoons cumin seeds
1 teaspoon black or yellow mustard seeds
1/2 medium red or yellow onion, finely chopped
15 to 20 fresh or frozen curry leaves (optional but worth seeking out)
1 14-oz can coconut milk

Steps:

  • 1. In a large saucepan, combine the lentils, coarsely chopped onion, tomatoes, cayenne, ground cumin, coriander, turmeric, and salt. Add 7 cups of water and bring to a simmer. Cook uncovered for about 30 minutes, or until the lentils begin to break down. 2. In a frying pan, warm the vegetable oil over medium to high heat. Once the oil is hot, add the cumin seeds and the mustard seeds. Cover the pan and wait briefly until the mustard seeds begin to pop. Then add the finely chopped onion and the curry leaves and cook, stirring to prevent the leaves from burning, until lightly browned. 3. Add the curry leaf mixture to the lentils along with the coconut milk. Cook for another 10 minutes or so, until the flavors have melded.

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