Best Red Bean Dip Recipes

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ROASTED RED PEPPER AND GARLIC BEAN DIP



Roasted Red Pepper and Garlic Bean Dip image

Provided by Food Network

Categories     appetizer

Time 25m

Yield About 4 cups

Number Of Ingredients 14

1 head garlic
1 tablespoon olive oil
Kosher salt and freshly ground pepper
One 16-ounce can cannellini beans, rinsed and drained
One 16-ounce can garbanzo beans (chickpeas), rinsed and drained
2 roasted red bell peppers from a jar or grilled, peeled and seeded
2 tablespoons ground cumin
1 tablespoons tahini
Juice of 1/2 lemon
2 teaspoons granulated garlic
2 teaspoons granulated onion
Pinch cayenne pepper (or more as desired)
1/4 cup chicken or vegetable stock
Fresh tortilla chips, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Slice off the top 1/3 of the garlic head with a serrated knife, exposing the cloves. Drizzle the oil over the cloves and with some salt. Tightly wrap the head in aluminum foil and transfer it to the oven. Roast until the garlic is very soft and deep golden brown, about 45 minutes. When cool enough to handle, remove 4 cloves for the dip and reserve the rest for another use.
  • Put the cannellini beans, garbanzo beans, roasted peppers, cumin, tahini, lemon juice, granulated garlic, granulated onion, cayenne and the 4 roasted garlic cloves in a food processor and pulse until chunky. While pulsing, slowly add the chicken stock and mix until smooth,
  • Transfer the mixture into a large nonstick skillet over medium-high heat. Cook, stirring, until the mixture begins to bubble, about 5 minutes. Season with salt and pepper. Serve warm or at room temperature with tortilla chips for dipping.

WHITE BEAN AND ROASTED RED PEPPER DIP



White Bean and Roasted Red Pepper Dip image

Very quick and easy dip that is great for any party or tailgate. I like to dip pita chips or veggies in this awesome dip! Enjoy...Go Dolphins!

Provided by Ashly1021

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can cannellini, beans-drained and rinsed
1/2 cup chopped roasted red pepper (if canned make sure to pat them dry)
1/2 teaspoon coarse salt
1/4 cup chopped fresh basil (can replace with 3/4 tsp cumin for a different variation)
1/4 teaspoon paprika (i used smoked for a little added zing)
2 garlic cloves
1/2 teaspoon red pepper flakes (can use less if not a big fan of spicy)
2 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar

Steps:

  • Place the drained beans, red peppers, salt, basil (or cumin), paprika, garlic cloves, olive oil, and vinegar in a food processor. Pulse until smooth.
  • Serve as is or refrigerate until later. Will keep perfectly at on outdoor party/tailgate!

RED BEAN DIP



Red Bean Dip image

To quick-soak the beans, cover them with water in a saucepan, and bring them to a boil. Remove from heat, cover, and let them stand for an hour. Red beans -- a source of cholesterol-lowering fiber -- are pureed, then topped with yogurt and caramelized onions.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield makes about 3 cups

Number Of Ingredients 11

8 ounces dried kidney beans (scant 1 1/2 cups)
2 1/2 cups homemade or low-sodium store-bought chicken stock
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1 bay leaf
1 whole cinnamon stick
1/2 teaspoon coarse salt
2 teaspoons extra-virgin olive oil
1 medium onion, halved and very thinly sliced
1/3 cup plain nonfat yogurt, preferably Greek-style
4 cups baked blue corn chips (10 ounces)

Steps:

  • Cover beans with at least 2 inches of water in a large bowl. Cover loosely, and let soak overnight at room temperature.
  • Drain beans; transfer to a medium saucepan. Add stock, herbs, spices, and salt. Bring to a boil, then reduce heat to medium-low. Simmer beans until tender, 15 to 20 minutes. Drain beans; reserve cooking liquid. Discard bay leaf and cinnamon stick. Let liquid cool completely.
  • Heat oil in a medium skillet over medium-high heat. Add onion; reduce heat to medium. Cook, stirring occasionally, until caramelized, about 25 minutes.
  • Pulse beans and 1/2 cup cooking liquid in a food processor until smooth. Add more cooking liquid if needed to reach desired consistency. Transfer to a serving bowl. Top with yogurt, then onions. Serve with chips. Dip can be refrigerated in an airtight container up to 3 days.

Nutrition Facts : Calories 211 g, Fat 3 g, Fiber 7 g, Protein 9 g, Sodium 359 g

CHEESY ROASTED CORN & RED PEPPER BLACK BEAN DIP #RSC



Cheesy Roasted Corn & Red Pepper Black Bean Dip #RSC image

"Ready, Set, Cook! Contest Entry" Great way to get veggies and protein in your children's diet.

Provided by rjrjsr

Categories     Black Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 (14 ounce) can black beans
2 fresh garlic cloves, minced
1 teaspoon apple cider vinegar
1 teaspoon complete seasoning (ground cumin, garlic powder, salt)
2 ears fresh corn
2 tablespoons butter or 2 tablespoons margarine
salt
white pepper
1 red pepper
1 bunch fresh cilantro, chopped
1/2 cup scallion, chopped
1 lime
3/4 cup shredded monterey jack cheese (or pepper jack)
Reynolds Wrap Foil

Steps:

  • Preheat oven to 425 degrees.
  • Remove top of red pepper, remove seeds and cut red pepper into quarters. Flatten and lay on a small piece of Reynold's wrap on top of a cookie sheet. Place in 450 degree oven for 8 minutes. Remove & allow to cool.
  • Shuck ears of corn, wash and pat dry. Lay out a piece of Reynold's wrap large enough to completely wrap up and cover the corn. Salt and white pepper to taste. Place a Tbs of butter on each ear. Wrap tightly and place in oven and roast for 30 minutes. (Note you can add this while the peppers are cooking and drop the temperature when you remove the peppers.).
  • Line a 12 inch glass pie pan with Reynold's Wrap. Open beans and pour off about 2 Tbs liquid. Pour into pan. Add 1 tsp apple cider vinegar and the 2 minced garlic cloves. Add salt to taste and tsp of Complete Seasoning. Mix well and put in oven with the Corn and Red Pepper. Roast for 20 minutes or until liquid almost gone. Remove from oven and using a large spoon or potato masher, smash the beans just until they burst. Add scallions and mix inches.
  • Once corn is cooled enough to handle, cut kernels off the corn and mix in with the beans. Dice up the roasted red peppers and add. Squeeze juice from 1 lime over beans and mix well.
  • Sprinkle cheese over the top until completely covered. Put back in oven and melt cheese about 5-8 minutes depending on how brown you like the cheese.
  • Serve with corn chips. I liked Frito's dipping chips the best because they don't break as easily when you are dipping.

Nutrition Facts : Calories 285.7, Fat 13.3, SaturatedFat 7.9, Cholesterol 34.1, Sodium 179, Carbohydrate 31, Fiber 9.1, Sugar 3.5, Protein 13.9

BLACK BEAN, GREEN PEPPER, AND RED ONION DIP



Black Bean, Green Pepper, and Red Onion Dip image

Categories     Condiment/Spread     Food Processor     Bean     Onion     Appetizer     Vegetarian     Bell Pepper     Chill     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

1 1/2 cups dried black beans, picked over and rinsed
2 quarts plus 1/4 cup water
1 large green bell pepper, chopped fine, reserving about 1 teaspoon for garnish
1 small red onion, chopped fine, reserving about 1 teaspoon for garnish
3 tablespoons vegetable oil
1 1/2 teaspoons ground cumin, or to taste
2 tablespoons cider vinegar, or to taste
tortilla chips as an accompaniment
cherry peppers for garnish if desired

Steps:

  • In a large saucepan let the beans soak in cold water to cover for 1 hour, drain them, and in the pan combine them with 2 quarts of the water. Bring the water to a boil and cook the beans at a slow boil for 1 hour, or until they are tender.
  • While the beans are cooking, in a large heavy skillet cook the bell pepper and the onion in the oil over moderate heat, stirring, until the vegetables are softened. Drain the beans, reserving 1/2 cup of them, add the remaining beans to the bell pepper mixture with the remaining 1/4 cup water, and simmer the mixture, covered tightly, for 15 minutes, or until the beans are very tender. In a food processor blend the mixture with the vinegar and salt to taste, pulsing the motor until the mixture is combined well but not puréed smooth. Transfer the dip to a bowl and stir in the reserved 1/2 cup beans. The dip may be made 2 days in advance and kept covered and chilled. Garnish the dip with the reserved bell pepper and onion and serve it with the tortilla chips.

RED KIDNEY BEAN DIP



Red Kidney Bean Dip image

Make and share this Red Kidney Bean Dip recipe from Food.com.

Provided by Juenessa

Categories     Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat garlic cloves (minced or grated)
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
salt & freshly ground black pepper
1 lime, juice and zest of

Steps:

  • Heat the oil and cook the onion and garlic until soft and golden.
  • Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
  • Add the lime juice to the kidney bean mixture.
  • Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
  • When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

Nutrition Facts : Calories 140, Fat 7.3, SaturatedFat 1.1, Sodium 244.1, Carbohydrate 15, Fiber 4.7, Sugar 2.9, Protein 4.5

RED BEAN DIP WITH CUMIN AND CILANTRO



Red Bean Dip with Cumin and Cilantro image

Provided by Anita L. S. Eberhardt

Categories     Condiment/Spread     Bean     No-Cook     Cocktail Party     Picnic     Vegetarian     Quick & Easy     Buffet     Spice     Sour Cream     Cilantro     Bon Appétit     Massachusetts

Yield Makes 1 1/2 cups

Number Of Ingredients 9

1 15-ounce can red kidney beans, drained
3 tablespoons sour cream
2 tablespoons fresh lemon juice
2 garlic cloves, finely chopped
3/4 teaspoon ground cumin
1/2 small red onion, chopped
1/4 cup chopped fresh cilantro
Assorted cut-up vegetables (such as carrots, celery, and bell pepper)
Pita bread triangles, toasted

Steps:

  • Place beans in medium bowl. Mash with fork until almost smooth. Add sour cream, lemon juice, garlic, and cumin; blend well. Mix in onion and cilantro. Season dip with salt and pepper. Transfer to small bowl. Let stand at least 30 minutes to blend flavors. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  • Place dip in center of platter. Surround with vegetables and pita triangles.

ROASTED RED PEPPER, FETA, AND WHITE BEAN DIP



ROASTED RED PEPPER, FETA, AND WHITE BEAN DIP image

Categories     Bean     Appetizer     No-Cook

Yield 2 cups

Number Of Ingredients 11

1 (15-ounce) can cannellini beans, rinsed and drained
1/2 cup roasted red peppers, drained and roughly chopped
3 tablespoons fresh lemon juice
2 garlic cloves, roughly chopped
2 tablespoons extra-virgin olive oil
1/2 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup (4 ounces) crumbled feta
1 tablespoon chopped fresh oregano or 1 teaspoon dried
Pita bread, cut into triangles

Steps:

  • Combine the beans, peppers, lemon juice, garlic, oil, cayenne, salt, and pepper in the bowl of a food processor fitted with a metal blade. Process until smooth. Add the feta and oregano and pulse to just combine. Transfer the contents to a small bowl. Serve with toasted pita wedges. The dip can be covered and refrigerated for up to 3 days.

BLACK BEAN AND ROASTED RED PEPPER DIP



Black Bean and Roasted Red Pepper Dip image

A dip recipe that I copied off the side of tortilla chips. Nice flavor and a bit different from other dips.

Provided by Caryn

Categories     Black Beans

Time 10m

Yield 2 cups

Number Of Ingredients 8

1 (1 ounce) package lawry's taco seasoning
1 (15 ounce) can black beans, drained and rinsed
1 (7 ounce) jar roasted red peppers, drained
1 (12 ounce) package light cream cheese, softened
1 tablespoon cilantro, chopped
1 -2 teaspoon lime juice
chopped tomato
fresh cilantro

Steps:

  • In a food processor, combine all ingredients except the garnishes; mix thoroughly.
  • Serve in a bowl garnished with tomatoes and cilantro.
  • Serve with Tortilla chips and/or assorted raw vegetables.

RED BEAN AND RICE PARTY DIP



Red Bean and Rice Party Dip image

Liven up the party with this Southwestern-style dip. Serve with tortilla chips.

Provided by Zatarain's

Categories     Trusted Brands: Recipes and Tips     Zatarain's®

Time 50m

Yield 60

Number Of Ingredients 6

3 cups water
1 (8 ounce) package ZATARAIN'S® Red Beans and Rice
1 cup salsa
2 tablespoons chopped jalapeno peppers
2 (8 ounce) packages cream cheese, softened
2 cups shredded Cheddar cheese

Steps:

  • Prepare Rice Mix as directed on package, using 3 cups water instead of 3 1/4 cups.
  • Reserve 1/4 to 1/2 cup of the shredded cheese to garnish dip, if desired. Stir remaining ingredients into rice mixture. Place mixture into food processor or blender; cover. Process or blend until smooth.
  • Keep dip warm in a chaffing dish or slow cooker, if desired.

Nutrition Facts : Calories 55.1 calories, Carbohydrate 3.2 g, Cholesterol 12.2 mg, Fat 3.9 g, Fiber 0.4 g, Protein 2.1 g, SaturatedFat 2.4 g, Sodium 150.7 mg, Sugar 0.2 g

ONE-STEP ARTICHOKE BEAN DIP WITH ROASTED RED PEPPERS



One-Step Artichoke Bean Dip With Roasted Red Peppers image

Make and share this One-Step Artichoke Bean Dip With Roasted Red Peppers recipe from Food.com.

Provided by akgrown

Categories     Peppers

Time 5m

Yield 12-14 serving(s)

Number Of Ingredients 11

1 (19 ounce) can cannellini beans, rinsed and drained
1 (14 ounce) can artichoke hearts, drained
1/4 cup olive oil
3 tablespoons lemon juice
2 -3 garlic cloves, quartered
1/4 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 cup roasted red pepper, strips
1 tablespoon fresh basil, snipped
kosher salt
toasted baguette, slices or pita chips

Steps:

  • In a food processor combine all ingredients. Cover and process until almost smooth. Transfer to serving bowl. Cover and let stand at room temperature until ready to serve(up to 2 hours). Or cover and chill up to 24 hours. Let stand at room temperature about 1 hour before serving.
  • To serve, sprinkle lighlty with additional salt. Top with roasted red pepper strips and basil. Serve with crackers, baguette slices, or pita chips.

Nutrition Facts : Calories 122, Fat 4.8, SaturatedFat 0.7, Sodium 99, Carbohydrate 15.8, Fiber 5.7, Sugar 0.6, Protein 5.4

CAJUN RED BEAN DIP



CAJUN RED BEAN DIP image

Categories     Bean     Appetizer     Sauté

Number Of Ingredients 10

3 tbsp olive oil
1 small white or yellow onion, chopped
1/2 medium green bell pepper, chopped
2 cloves garlic, minced
2 tsp Cajun seasoning
1 1/2 cups cooked red kidney beans (one 15 1/2 oz can, rinsed and drained)
1/2 tbsp hot pepper sauce
3 tbsp fresh squeezed lime juice
Salt and pepper to taste
1 tbsp fresh parsley, minced to garnish

Steps:

  • In a medium pan over medium-high heat, saute the onion and pepper in olive oil until tender. Add the garlic and Cajun seasoning and saute 2 minutes. Pour in the beans and stir until heated through. Remove the pan from heat and then transfer the mixture to a food processor. Pulse until all the ingredients are incorporated. Add the pepper sauce and lime juice and pulse to combine. Taste and adjust seasoning. Cover with plastic wrap and allow to sit at least one hour before serving.

WARM RED BEAN AND ANDOUILLE DIP



Warm Red Bean and Andouille Dip image

Make and share this Warm Red Bean and Andouille Dip recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 33m

Yield 10 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1/2 lb andouille sausage, cut into 1/4-inch dice
1 small onion, chopped
2 scallions, white and green parts, chopped
1/2 cup finely chopped red bell pepper
2 garlic cloves, minced
1 tablespoon cajun seasoning
2 (15 ounce) cans red beans, drained and reserve liquid
hot red pepper sauce, to taste

Steps:

  • Let the oil get heated in a large nonstick skillet over med-high heat.
  • Add in the andouille; cook, 5 minutes, turning often (until browned).
  • Add in the onion, scallions, red bell pepper, and garlic; lower heat to medium.
  • Cover and cook about 5 minutes or until vegetables are tender.
  • Stir in cajun seasoning.
  • Add in the beans; cook, stirring often, for about 3 minutes or until heated through.
  • Using a slotted spoon or potato masher, mash the beans in the skillet, adding enough of the reserved bean liquid as needed.
  • Season with hot pepper sauce.
  • Transfer to a small (1 quart) slow cooker on low.
  • Serve warm with toasted baguette or sturdy tortilla chips.

Nutrition Facts : Calories 204.8, Fat 8, SaturatedFat 2.4, Cholesterol 12.9, Sodium 275.8, Carbohydrate 21.9, Fiber 5.8, Sugar 1.2, Protein 11.9

RED KIDNEY BEAN DIP



Red Kidney Bean Dip image

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 55m

Yield 10 as part of mezze meal

Number Of Ingredients 11

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
Special equipment: food processor

Steps:

  • Heat the oil and cook the onion and garlic until soft and golden.
  • Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
  • Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

WHITE BEAN ROASTED RED PEPPER DIP



WHITE BEAN ROASTED RED PEPPER DIP image

Number Of Ingredients 7

A sprinkle of chives makes it even prettier, but it will disappear quickly, with or without them.
1 15-ounce can of white cannelini or navy beans
1 small jar roasted red peppers, or about 1 cup, drained
3 ounces cream cheese, softened
1 clove garlic, minced
Juice from half a lemon
Salt and pepper to taste

Steps:

  • Puree everything in a food processor until smooth. Bachelors, your margarita blender will work, too. Serve with baked pita chips.

ROASTED RED PEPPER WHITE BEAN DIP



ROASTED RED PEPPER WHITE BEAN DIP image

Categories     Appetizer

Yield 1 bowl

Number Of Ingredients 6

1 15-ounce can of white cannelini or navy beans
1 small jar roasted red peppers, or about 1 cup, drained
3 ounces cream cheese, softened
1 clove garlic, minced
Juice from half a lemon
Salt and pepper to taste

Steps:

  • Puree everything in a food processor until smooth. Serve with baked pita chips.

RED BEAN DIP



RED BEAN DIP image

Number Of Ingredients 12

1 cup dark red kidney beans, soaked overnight and rinsed well
3 cups water
¼ white onion, minced
1 bay leaf
¾ cup walnuts
4 tablespoons (1/2 stick) butter
Salt and pepper to taste
2 teaspoons chopped dill
2 teaspoons chopped mint or basil
2 teaspoons chopped flat-leaf parsley
2 teaspoons pomegranate molasses (you can find this at Whole Foods or similar markets)
Bread, crackers and string cheese for serving

Steps:

  • Combine beans, water, onion and bay leaf in a saucepan and bring to a boil. Turn heat down to low and simmer until tender, about an hour. Heat oven to 350 degrees. Spread the walnuts out on a baking tray and toast for about 8 to 10 minutes, stirring once, and checking frequently until toasted. Drain beans well and discard bay leaf. In a food processor fitted with a metal blade, puree the beans with walnuts, butter, chopped garlic, salt and pepper until smooth and creamy. Mix chopped herbs together and put aside a small amount for garnish. Blend the rest into the beans and add a splash of water if the mixture is too thick. Season with salt and pepper and serve on warmed bread slices or crackers. Drizzle with pomegranate molasses and sprinkle with herb mix.

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