Make and share this Zucchini, Red Pepper & Leek Frittata recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam or microwave the vegetables together until tender, each will cook at the same approximate rate.
- Set aside.
- Preheat oven to 350 degrees.
- Spray a light coat of oil on a heavy ovenproof skillet.
- On medium heat, heat oil, and add half of the egg substitute.
- Sprinkle it with half the thyme and half the black pepper.
- Let it cook for a few seconds, until it begins to bubble, and then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan, as if cooking an omelet.
- When this is nearly cooked, add steamed vegetables to pan.
- Evenly pour in the remaining half of the egg substitute, and sprinkle on the remaining thyme and black pepper.
- Bake for 35 to 40 minutes, until egg is firm.
- Serve.
Nutrition Facts : Calories 141.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 1.2, Sodium 236.2, Carbohydrate 8.9, Fiber 2.1, Sugar 4.5, Protein 16.8
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