ZUCCHINI CASSEROLE

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Zucchini Casserole image

Number Of Ingredients 9

2 pounds zucchini cubed, well-drained
1/4 cup onion chopped
1 cup cream of chicken soup lowfat
1/2 cup sour cream fat free
1/2 cup plain yogurt fat free
1 cup carrot shredded
1 package seasoned stuffing mix
1/4 cup butter melted
4 tablespoons water

Steps:

  • Boil zucchini and onion 5 minutes only. Drain very well. Combine soup, sour cream, and yogurt. Stir in carrots. Combine dry stuffing mix, butter, and water. Spread half of dressing mixture in 12 x 7 1/2 x 2 baking dish coated with nonstick cooking spray. Spoon zucchini mixture in pour soup mixture over the top and sprinkle rest of dressing mixture on the top. Bake at 350 degrees for 30 minutes. *This delicious 30 percent fat casserole fits nicely into a day that has an overall fat percentage of less than 20 percent. It contains only 6 fat grams per 1 cup serving.

Nutrition Facts : Nutritional Facts Serves

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