ZESTY PANKO CHICKEN STIX

Zesty Panko Chicken Stix image

This is a fun recipe! Kids will love it! I serve with a jarred marinara sauce that I jazz up a little. I have also tried this recipe using pork chops cut into thin strips. Both ways are excellent! Enjoy!

Provided by KPD123

Categories Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

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Ingredients

1 1/2 lbs chicken breasts, cut into long, thin strips
1 egg, beaten
2/3 cup panko breadcrumbs
1 (1 ounce) envelope Italian salad dressing mix (I prefer Good Season's Zesty Italian)
2 tablespoons parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (I like it very spicy, so I use 1 teaspoon...adjust to your taste)

Steps:

In a large bowl, combine panko breadcrumbs, dry dressing mix, cheese, garlic powder, salt and pepper.
In another bowl, toss chicken strips with egg to coat, shaking off excess.
Toss chicken strips with breadcrumb mixture, pressing crumbs into meat to adhere. Place breaded chicken on a baking sheet coated with nonstick cooking spray.
Bake at 350 for 10-15 minutes or until chicken is cooked through.

Nutrition Facts : Calories 526.6, Fat 24.9, SaturatedFat 7.4, Cholesterol 218.7, Sodium 780.9, Carbohydrate 18.1, Fiber 1.2, Sugar 1.8, Protein 54

*** Explore more Zesty Panko Chicken Stix Recipes »

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