ZESTY FRIED CHICKEN

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Zesty Fried Chicken image

Make and share this Zesty Fried Chicken recipe from Food.com.

Provided by Carole Reu

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons cornmeal
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon cumin, ground
4 medium boneless skinless chicken breast halves
nonstick cooking spray

Steps:

  • Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
  • Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
  • Spray an unheated large skillet with cooking spray.
  • Preheat skillet over medium high heat.
  • Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Nutrition Facts : Calories 152.4, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 429.8, Carbohydrate 3.8, Fiber 0.6, Sugar 0.1, Protein 25.6

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