YUMMY STICKY CHICKEN WINGS

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Yummy Sticky Chicken Wings image

This is a variation of a recipe a friend gave me. People who don't like spicy food can leave out the tabasco sauce and it's still yummy.

Provided by Aileen2

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 small onion, finely chopped
2 garlic cloves, chopped (I used minced from a jar)
2 tablespoons clear honey
4 tablespoons ketchup
4 tablespoons soy sauce
2 tablespoons English mustard
1 teaspoon Tabasco sauce (optional)
8 chicken wings, with tips removed
2 tablespoons flour, seasoned

Steps:

  • Preheat oven to 200c/400f/Gas mark 6.
  • Heat oil in small pan and cook onion and garlic for 3-4 minutes.
  • Stir in honey, ketchup, soy sauce, mustard and Tabasco and simmer very gently for a few minutes on low.
  • Dip chicken in flour and brush liberally with the sauce.
  • Place on a baking tray and roast for 30 mins until well brown and cooked through.

Nutrition Facts : Calories 354.9, Fat 20.8, SaturatedFat 4.9, Cholesterol 75.5, Sodium 1245.7, Carbohydrate 20.6, Fiber 1.4, Sugar 13.5, Protein 22.2

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #poultry     #chicken     #dietary     #meat     #wings

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