BLUEBERRY WAFFLES

Blueberry Waffles image

"Waffles are my husband's favorite Sunday brunch," shares Lori Daniels from Beverly, West Virginia. "We like them with fresh fruit on the side."

Provided by Taste of Home

Time 20m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 large egg yolk
1/4 cup fat-free milk
1/4 cup orange juice
1 tablespoon butter, melted
1 teaspoon grated orange zest
1/8 teaspoon orange extract
4 large egg whites
1 cup fresh blueberries
1 tablespoon confectioners' sugar

Steps:

In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange zest and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries. , Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar.

Nutrition Facts : Calories 235 calories, Fat 5g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 301mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein. Diabetic Exchanges