YOGURTLU MEYVE SUYU (TURKISH FRUIT SMOOTHIE)

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Yogurtlu Meyve Suyu (Turkish Fruit Smoothie) image

Sounds delish! Posted for ZWT6 and found in Binnur's Turkish Cookbook. Go ahead and use canned peaches and plums if your are not in season.

Provided by januarybride

Categories     Low Protein

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 8

2 peaches, peeled, pitted, cut in chunks
2 black plums, peeled, pitted, cut in chunks
10 pitted cherries
1 small banana, peeled, sliced
4 tablespoons honey
1 teaspoon lemon juice
2 tablespoons turkish plain yogurt (if you like, use your favourite flavoured yogurt)
1 cup skim milk

Steps:

  • Puree all the fruit with honey and lemon juice in the food processor.
  • Add yogurt and milk and turn on the machine for about 40-45 seconds.
  • Pour into the glass with ice cubes and serve it. It is very refreshing and a great way to start the day.

Nutrition Facts : Calories 323, Fat 1.5, SaturatedFat 0.6, Cholesterol 4.5, Sodium 81.8, Carbohydrate 76.2, Fiber 4.5, Sugar 60.6, Protein 7.8

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