YOGURT-BARLEY SOUP

Yogurt-Barley Soup image

Provided by Aunt Cookie

Categories Grains

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

2/3 cup uncooked barley
5 cups water
2 tablespoons butter
2 cups chopped onions
1 medium carrot, diced
1 tablespoon of fresh mint, chopped or 1/2 teaspoon dried mint
1 1/2 teaspoons salt
black pepper
2 cups plain yogurt
2 tablespoons fresh parsley, minced

Steps:

Bring the barley and water to a boil in a large pot. Simmer, covered, while proceeding with the rest of the recipe.
Saute the onions in the butter until translucent.
Add the carrots and cook, stirring frequently, until the carrots are tender.
Add water as necessary if the vegetables start to stick.
When the barley is tender, add the vegetables, mint, and seasonings to the pot.
Simmer for another 10 minutes.
Add the yogurt and parsley.
Carefully warm the soup on low, adding some stock if you want a thinner soup.
Done!

Nutrition Facts : Calories 275.4, Fat 10.6, SaturatedFat 6.4, Cholesterol 31.2, Sodium 993.3, Carbohydrate 38, Fiber 7, Sugar 10.1, Protein 9.1