WW WATCH YOUR WEIGHT LASAGNA WITH MEAT SAUCE
Make and share this Ww Watch Your Weight Lasagna With Meat Sauce recipe from Food.com.
Provided by Robin W
Categories European
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the lasagna noodles according to package directions.
- Drain, rinse with cold water and set aside.
- Toast and grind the fennel seeds by placing them in a small dry skillet over medium-low heat.
- Cook, shaking the pan and stirring constantly until lightly browned and fragrant, 2 to 3 minutes.
- Watch them carefully- they will burn quickly!
- Remove from pan and grind to a powder.
- Heat a large nonstick skillet over medium-high heat.
- Add the oil, then add the beef, onion, bell pepper and zucchini.
- Cook, stirring occasionally, until the beef browns.
- Stir in the marinara sauce and fennel, bring to a boil.
- Reduce heat and simmer, uncovered, until slightly thickened and the flavors blend, about 10 minutes.
- Preheat the oven to 375°F.
- Spread one-fourth of the meat sauce in a 9 x 13 inch baking dish.
- Top with 3 of the noodles; spread with 1/2 cup of ricotta.
- Repeat the layering twice, ending with the meat sauce.
- Cover with foil and bake 30 minutes.
- Remove the foil and sprinkle with the mozzarella and Romano.
- Bake until heated through and cheeses are lightly browned, abut 20 minutes longer.
- Let stand about 10 minutes before serving.
Nutrition Facts : Calories 287.2, Fat 9, SaturatedFat 3.1, Cholesterol 27.5, Sodium 674.8, Carbohydrate 36, Fiber 2.1, Sugar 12.7, Protein 15.3
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