WW SEAFOOD LINGUINE - 7 POINTS

Ww Seafood Linguine - 7 Points image

Provided by teresas

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked, picked over and flaked
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
4 cups cooked linguine

Steps:

In a large nonstick skillet, heat the oil.
Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
Serve the linguine, topped with the seafood mixture.

Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9