Best Ww Seafood Linguine 7 Points Recipes
WW SEAFOOD LINGUINE - 7 POINTS
This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.
Provided by teresas
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil.
- Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
- Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
- Serve the linguine, topped with the seafood mixture.
Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9
SCRUMPTIOUS SEAFOOD LINGUINE
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 3 minutes, or until al dente; drain.
- Melt butter in a large skillet over medium heat. Saute garlic until tender. Stir in cream, and cook until thickened, about 5 minutes. Add imitation crab, shrimp, Parmesan cheese, and salt and pepper. Reduce heat to low, and cook for 2 to 3 minutes, until heated through.
- Transfer cooked linguine to a serving platter, and top with seafood sauce. Garnish with parsley.
Nutrition Facts : Calories 582.3 calories, Carbohydrate 54.2 g, Cholesterol 230 mg, Fat 28.7 g, Fiber 3.6 g, Protein 26.5 g, SaturatedFat 16.7 g, Sodium 699 mg, Sugar 2.5 g
CREAMY SEAFOOD LINGUINE
Carole Floyd from Exmore, Virginia can just about guarantee rave reviews for this creamy seafood dish! "To dress up the meal, I like to serve it with steamed fresh asparagus or a tossed salad and French bread," she adds. TASTY TIP Carole's seafood dish also works well with cubes of flounder, salmon or some other tasty fish, she says.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook linguine according to package directions. Meanwhile, in a small bowl, combine cornstarch and milk until smooth; set aside., In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the shrimp, scallops and wine or broth. Cook, uncovered, until shrimp turn pink, 3-5 minutes., Stir milk mixture and add to skillet. Bring to a boil over medium heat; cook and stir until thickened, 1-2 minutes. Stir in 1/4 cup Parmesan cheese, parsley, basil, salt and pepper. Drain linguine; top with seafood mixture. Sprinkle with remaining 1/4 cup Parmesan cheese.
Nutrition Facts : Calories 394 calories, Fat 7g fat (3g saturated fat), Cholesterol 113mg cholesterol, Sodium 749mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
SEAFOOD LINGUINE
Make and share this Seafood Linguine recipe from Food.com.
Provided by Vina7737
Categories Lobster
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- Drain.
- Sauté garlic and oregano in butter, stirring frequently about 1 minute.
- Add tomato and cook for 3 minutes.
- Add remaining ingredients.
- Cook over medium heat, until cheese is melted.
- Place hot pasta on serving plate and top with sauce.
Nutrition Facts : Calories 644.7, Fat 33.5, SaturatedFat 20.4, Cholesterol 121, Sodium 1015.4, Carbohydrate 60.4, Fiber 3.3, Sugar 8.2, Protein 26.2
SEAFOOD LINGUINE
While living on Water Island just off the main land of St Thomas, this was always on the menu, since we had had unlimited access to seafood. I had seafood of some sort just about everyday! Give it a try you will find it's a+.
Provided by Timothy H.
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook linguine according to package instructions, (Do Not Dump Out The Water) remove linguine with a slotted spoon or tongs, drain and keep warm. Bring water to a boil, reduce heat and simmer the fresh or frozen shrimp for 1 to 3 minutes until they are pink, remove with slooted spoon or tongs, set aside, keep warm.
- Over medium heat cook the mushrooms and shallots in the butter for 4-5 minutes until tender, but not brown,remove and set aside. In the same skillet add wine,tomato paste,tarragon,salt and pepper. Bring to a boil for about 10 minutes or until it is reduce to about 1/2 cup.
- In a small mixing bowl, stir in the egg yolks and whipping cream add this to the wine mixture. Cook and stir until thickend. Stir in the shrimp and mushrooms until heated through. Season with salt and pepper. Add to pasta in a serving dish. Garnish with tarragon sprigs.
Nutrition Facts : Calories 737.4, Fat 42.9, SaturatedFat 24.9, Cholesterol 420.9, Sodium 430.9, Carbohydrate 43.7, Fiber 1.9, Sugar 2.1, Protein 33.5
WW LINGUINE WITH HERBED BUTTER 5-POINTS
This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.
Provided by teresas
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the linguine according to package diretions.
- Drain and put in a serving bowl.
- Meanwhile, melt the butter in a small nonstick skillet.
- Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
- Reduce the heat and cook until the herbs wilt.
- Discard the garlic.
- Pour the herbed butter over the linguine and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8
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