WW PEANUT CHICKEN (3 POINTS)

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Make and share this Ww Peanut Chicken (3 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb chicken breast fillet
2 tablespoons reduced-fat peanut butter
1 teaspoon low sodium soy sauce
1 tablespoon water
1 teaspoon sesame seeds

Steps:

  • Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
  • Season chicken lightly with salt and pepper and place in baking dish; set aside.
  • Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
  • Bake for 20-30 minutes or until the chicken is no longer pink inside.

Nutrition Facts : Calories 175.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 65.8, Sodium 165.3, Carbohydrate 3.4, Fiber 0.6, Sugar 0.7, Protein 28.7

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