WW PARMESAN-BROILED TILAPIA OR SWAI

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WW PARMESAN-BROILED TILAPIA OR SWAI image

Categories     Fish

Yield 6 pieces

Number Of Ingredients 9

6 (6-ounce) tilapia fillets
Cooking spray
1 ounce grated fresh Parmesan cheese(about 1/4 cup)
3 tablespoons chopped green onions
3 tablespoons light mayonnaise
1 tablespoon yogurt-based spread
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, pressed

Steps:

  • 1. preheat broiler 2. pat fish dry with paper towel. Arrange fish on the rack of a broiler pan coated with cooking spray. 3. combine cheese and next 6 ingredients in a small bowl. Spread mixture evenly over fish. 4. Broil 11 minutes or until desired degree of doneness.

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