WW 4 POINTS - LEMON CRUMB CHICKEN

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Ww 4 Points - Lemon Crumb Chicken image

Make and share this Ww 4 Points - Lemon Crumb Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 slices firm whole wheat bread, made into crumbs (1 cup)
1 tablespoon grated parmesan cheese
1 tablespoon minced parsley
1 tablespoon grated lemon zest
4 (1/4 lb) boneless skinless chicken breast, lightly pounded
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons reduced-calorie mayonnaise

Steps:

  • Preheat oven to 425*F.
  • Spray nonstick pan with cooking spray.
  • COmbine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
  • Sprinkle chicken with salt and pepper, spread both sides with mayo.
  • Coat chicken on both sides with crumbs.
  • Arrange chicken on baking pan, spray tops lightly with nonstick spray.
  • Bake until golden and cooked through, about 20-25 minute (do not turn).

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