WHOLESOME FRUIT AND PROTEIN BARS
These are a semi-quick and energy-packed healthy alternative to baked cookies and granola bars. They are very dense, but make a great treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do.
Provided by StephanieLyn
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 10
Number Of Ingredients 5
Steps:
- Place peanuts in a food processor; pulse to the consistency of bread crumbs. Add oats; pulse just until mixed. Add raisins and dates and process just until mixed, scraping down sides as needed. Add coconut; process thoroughly until mixture is finely chopped.
- Press mixture into a round glass pie dish; refrigerate until set, 40 minutes to 1 hour. Cut into squares.
Nutrition Facts : Calories 275.9 calories, Carbohydrate 31.9 g, Fat 16.5 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 9 g, Sodium 8.3 mg, Sugar 20.7 g
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