WHOLE WHEAT SPINACH MAC N CHEESE WITH BROILED TOMATOES

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Whole Wheat Spinach Mac n Cheese with Broiled Tomatoes image

The pumpkin puree in the mac n cheese adds fiber, as well as body and color, so less cheese is needed

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

8 ounces whole-grain medium shell pasta
4 plum tomatoes, halved lengthwise
2 tablespoons whole wheat breadcrumbs
1 teaspoon plus 1 tablespoon olive oil
1/2 teaspoon Italian seasoning
1 tablespoon all-purpose flour
1 clove garlic, minced
1/2 cup canned pumpkin puree
One 12-ounce can nonfat evaporated milk
1/2 cup reduced-fat shredded Cheddar
1/2 cup part-skim mozzarella
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
4 cups baby spinach (about 3 ounces)
2 cups grapes

Steps:

  • Preheat the broiler to high.
  • Bring a large pot of water to a boil. Add the shells and cook according to package directions. Drain, reserving some of the pasta water and set aside.
  • Meanwhile, arrange the tomatoes, cut-side up, on baking sheet and broil until wrinkled and soft, 4 to 5 minutes. Combine the breadcrumbs, 1 teaspoon of the oil and the Italian seasoning. Sprinkle over the tomatoes. Continue to broil until golden brown, about 1 minute.
  • Heat the remaining 1 tablespoon of oil in a medium saucepan over medium heat. Add the flour and garlic, stirring until the flour turns light brown, about 1 minute. Add the pumpkin puree and evaporated milk, bring to a simmer, stirring, and cook until sauce just begins to bubble and thickens, 4 to 5 minutes. Stir in the Cheddar, mozzarella and Parmesan, 1/2 teaspoon salt and some pepper. Stir until melted, about 1 minute.
  • Add the spinach and stir until wilted, about 1 minute. Add the cooked pasta and stir until coated, thin out with the reserved pasta water as desired. Divide the mac n cheese, tomatoes and grapes among four plates.

Nutrition Facts : Calories 640 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 640 milligrams, Carbohydrate 79 grams, Fiber 6 grams, Protein 27 grams, Sugar 28 grams

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