WHOLE WHEAT FETTUCCINE IN LIGHT ALFREDO SAUCE

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Whole Wheat Fettuccine in Light Alfredo Sauce image

Make and share this Whole Wheat Fettuccine in Light Alfredo Sauce recipe from Food.com.

Provided by bricookie55

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

12 ounces whole wheat fettuccine
1 medium onion, chopped
1 garlic clove, minced
2 teaspoons olive oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup parmesan cheese, grated
16 ounces broccoli florets, frozen

Steps:

  • Heat olive oil in a medium skillet over medium heat. Add onion and garlic, saute until onion is tender.
  • Combine milk, chicken broth, flour, salt and pepper in a small saucepan. Heat over medium-low heat, stirring frequently, until sauce becomes thick. Add Parmesan cheese.
  • Cook pasta according to package directions.
  • Add broccoli florets to the pasta during the last 3-4 minutes of cooking. Cook pasta to al dente.
  • Drain pasta and broccoli. Transfer to a large serving bowl, add sauce, toss, and enjoy.

Nutrition Facts : Calories 500.1, Fat 8.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 787, Carbohydrate 85.8, Fiber 0.6, Sugar 1.5, Protein 28

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