WHOLE WHEAT ENERGY BARS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Whole Wheat Energy Bars image

Make and share this Whole Wheat Energy Bars recipe from Food.com.

Provided by keepgettinbetter

Categories     Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

1/4 cup Splenda sugar substitute
1 cup water
1 cup craisins
1 cup dates
1/2 cup butter
1 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups rolled oats
1 1/2 cups whole wheat flour
2 tablespoons water

Steps:

  • Pre heat oven to 350 degrees.
  • Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
  • Cream together butter and brown sugar.
  • Sift together flour,soda and salt and stir into creamed mixture.
  • Add oats and 1 tablespoon of water.
  • Firmly pat half of mixture into 13x9 pan.
  • Spread filling on top.
  • Mix 1 tablespoon of water into remaining mixture.
  • Spread on filling and pat smooth.
  • Bake for 35-40 minutes.

Nutrition Facts : Calories 299.3, Fat 8.8, SaturatedFat 5, Cholesterol 20.3, Sodium 213.2, Carbohydrate 54.9, Fiber 4.6, Sugar 33.8, Protein 4.1

*** Explore more Whole Wheat Energy Bars Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #breakfast     #desserts     #fruit     #vegetarian     #dietary     #to-go

You'll also love

Linguine With Asparagus Pesto_image Linguine With Asparagus Pesto

Easy Chicken Tandoori_image Easy Chicken Tandoori

Fabulous Beef Stroganoff_image Fabulous Beef Stroganoff

Broccoli Rabe and Sausage_image Broccoli Rabe and Sausage

Curried Chicken Breast_image Curried Chicken Breast

Minted Lamb Chops_image Minted Lamb Chops

GREEN BEAN AND HAZELNUT SALAD_image GREEN BEAN AND HAZELNUT SALAD

BAKED SWEET POTATOES AND MANGOES_image BAKED SWEET POTATOES AND MANGOES

Sweet Potato Soufflé_image Sweet Potato Soufflé

Louisiana Crawfish Boil_image Louisiana Crawfish Boil

Cassoulet in the Style of Toulouse (Cassoulet de Toulouse)_image Cassoulet in the Style of Toulouse (Cassoulet de Toulouse)

Roasted New Potato Salad_image Roasted New Potato Salad

Moosewood Callaloo Greens Stew_image Moosewood Callaloo Greens Stew

JAMAICAN RICE AND PEAS_image JAMAICAN RICE AND PEAS

Mamma Mia V-sagna_image Mamma Mia V sagna

Sun-Dried Tomato Pasta with Pasilla Chiles_image Sun Dried Tomato Pasta with Pasilla Chiles

Fresh Strawberry Cake - Baked Ambrosia_image Fresh Strawberry Cake Baked Ambrosia

Queso Helado Recipe - (4.3/5)_image Queso Helado Recipe (4.3/5)

Famous Krystal Burgers Copycat Recipe_image Famous Krystal Burgers Copycat Recipe

Cornbread Mexican Dip (Salad)_image Cornbread Mexican Dip (Salad)