CURRIED CHICKEN BREAST

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Chicken Breast image

Provided by Craig Claiborne

Categories     dinner, for one, main course

Time 30m

Yield 1 serving

Number Of Ingredients 11

1 teaspoon corn, peanut or vegetable oil
1 teaspoon finely minced fresh ginger root
1 teaspoon finely minced garlic
1 tablespoon curry powder or, preferably, curry paste
1/2 cup finely chopped canned imported tomatoes
1/2 cup yogurt
1/2 skinless, boneless chicken breast, about 1/2 pound
1/4 cup heavy cream
Salt to taste if desired
Freshly ground pepper to taste
2 teaspoons finely chopped fresh coriander leaves

Steps:

  • Heat oil in a saucepan and add ginger and garlic. Cook briefly, stirring, and add curry powder or paste. Cook, stirring, about 1 minute.
  • Add tomatoes and yogurt and cook, stirring often, 5 minutes.
  • Cut chicken into 1-inch cubes and add to the sauce.
  • Cook, stirring often, about 2 minutes.
  • Cover the saucepan and let simmer 15 minutes.
  • Add cream, salt and pepper and simmer 2 minutes. Stir in the coriander leaves and serve.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 24 grams, Carbohydrate 15 grams, Fat 49 grams, Fiber 2 grams, Protein 45 grams, SaturatedFat 22 grams, Sodium 1191 milligrams, Sugar 10 grams, TransFat 0 grams

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #poultry     #low-fat     #chicken     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat     #chicken-breasts