WHOLE-WHEAT COTTAGE-CHEESE PANCAKES

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Whole-Wheat Cottage-Cheese Pancakes image

These pancakes are packed with protein, so you aren't left hungry an hour later. Top with your favorite berries simmered with a touch of syrup.

Provided by Bibliophage91

Categories     Breakfast

Time 25m

Yield 12 pancakes

Number Of Ingredients 9

1 cup low fat cottage cheese
2 eggs
1/4 cup butter or 1/4 cup margarine, melted
1/2 cup milk
3/4 cup whole wheat flour
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon nutmeg (optional)

Steps:

  • In a large bowl, stir together the cheese, eggs, butter, and milk.
  • Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed.
  • Grease a griddle with cooking spray and place over medium heat.
  • Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly.
  • The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes.
  • Flip and cook for another minute or 2.

Nutrition Facts : Calories 99.7, Fat 5.5, SaturatedFat 3.2, Cholesterol 48.4, Sodium 405.3, Carbohydrate 8, Fiber 0.9, Sugar 1.2, Protein 5

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