WHOLE OVEN COOKED SALMON
Here's a simple way to cook whole salmon. It's great as a centre piece for a garden party or buffet
Provided by Steve2702
Categories Very Low Carbs
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Wash the salmon and dry it well inside and out.
- Pour half the oil onto a large piece of strong foil.
- Place the fish in the centre and put a few slices of lemon inside the salmon.
- Put the remainder of the lemon slices on top of the salmon; season well with salt and freshly ground black pepper.
- Drizzle with the remainder of the oil & wrap up the foil to make a loose parcel.
- Preheat oven to 200°C/400°F.
- Place the salmon parcel on a baking sheet and cook for 10 minutes.
- Turn off the oven, do not open the door; leave for several hours.
- To serve the same day, remove the foil and peel off the skin.
- If using the following day, leave the skin on and keep chilled in the fridge.
Nutrition Facts : Calories 671.4, Fat 42, SaturatedFat 8.1, Cholesterol 200.7, Sodium 201.4, Carbohydrate 2.2, Fiber 0.9, Protein 67.9
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