WHOLE-GRAIN BLUEBERRY MUFFINS

WHOLE-GRAIN BLUEBERRY MUFFINS image

Yield makes 12

Number Of Ingredients 14

1 1/4 cups whole-wheat flour, spooned and leveled
1 cup old-fashioned rolled oats
1/4 cup flaxseed meal
1/4 cup pecans
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
1 cup plain low-fat yogurt
1/2 cup packed brown sugar
3 tbl unsalted butter, melted
1 tbl grated orange zest, plus 1/4 cup orange juice
1 large egg
1 tsp vanilla extract
2 cups fresh blueberries or one 8-oz bag frozen blueberries

Steps:

1. heat oven to 375. In a food processor, process the flour, oats, faxseed meal, pecans, baking powder, baking soda and salt until finely ground. 2. In a large bowl, whisk together the yogurt, sugar, butter, orange zest and joice, egg and vanilla. Add the flour mixture and mix just until incorporated (do not overmix). Fold in the blueberries. Divide the batter evenly among the muffin cups. Bake until a toothpick inserted in the center comes out clean, 22-25 minutes.